Scallion vs. Porridge — In-Depth Nutrition Comparison
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The main differences between scallion and porridge
- Scallion has more vitamin K, vitamin C, vitamin A, folate, fiber, potassium, and manganese; however, porridge has more iron.
- Daily need coverage for vitamin K for scallion is 172% higher.
- Porridge has a higher glycemic index than scallion.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1625% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +20.8% |
| Contains more IronIron | +152.7% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B6Vitamin B6 | +369.2% |
| Contains more Vitamin KVitamin K | +206900% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 0.1µg | 172% |
| Iron | 1.48mg | 3.74mg | 28% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Folate | 64µg | 12µg | 13% |
| Potassium | 276mg | 16mg | 8% |
| Fiber | 2.6g | 0.5g | 8% |
| Manganese | 0.16mg | 0mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Copper | 0.083mg | 0.04mg | 5% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin E | 0.55mg | 0.02mg | 4% |
| Vitamin B6 | 0.061mg | 0.013mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Phosphorus | 37mg | 15mg | 3% |
| Zinc | 0.39mg | 0.13mg | 2% |
| Calcium | 72mg | 87mg | 2% |
| Carbs | 7.34g | 10.52g | 1% |
| Protein | 1.83g | 1.44g | 1% |
| Choline | 5.7mg | 1% | |
| Calories | 32kcal | 50kcal | 1% |
| Fats | 0.19g | 0.21g | 0% |
| Net carbs | 4.74g | 10.02g | N/A |
| Sugar | 2.33g | 0.03g | N/A |
| Sodium | 16mg | 6mg | 0% |
| Vitamin B1 | 0.055mg | 0.055mg | 0% |
| Vitamin B3 | 0.525mg | 0.52mg | 0% |
| Vitamin B5 | 0.075mg | 0.071mg | 0% |
| Saturated fat | 0.032g | 0.033g | 0% |
| Monounsaturated fat | 0.027g | 0.028g | 0% |
| Polyunsaturated fat | 0.074g | 0.114g | 0% |
| Tryptophan | 0.02mg | 0.02mg | 0% |
| Threonine | 0.072mg | 0.045mg | 0% |
| Isoleucine | 0.077mg | 0.063mg | 0% |
| Leucine | 0.109mg | 0.11mg | 0% |
| Lysine | 0.091mg | 0.037mg | 0% |
| Methionine | 0.02mg | 0.027mg | 0% |
| Phenylalanine | 0.059mg | 0.078mg | 0% |
| Valine | 0.081mg | 0.07mg | 0% |
| Histidine | 0.032mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more OtherOther | +268.2% |
| Contains more FatsFats | +10.5% |
| Contains more CarbsCarbs | +43.3% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
~equal in
Saturated fat
~0.033g
~equal in
Monounsaturated fat
~0.028g
