Scallion vs. Quince — In-Depth Nutrition Comparison
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What are the differences between scallion and quince?
- Scallion is higher in vitamin A, folate, iron, and calcium, yet quince is higher in copper.
- Scallion's daily need coverage for vitamin A is 19% more.
- Scallion has 21 times more folate than quince. While scallion has 64µg of folate, quince has only 3µg.
We used Onions, spring or scallions (includes tops and bulb), raw and Quinces, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +554.5% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more IronIron | +111.4% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +56.6% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.3% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2033.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Folate | 64µg | 3µg | 15% |
| Iron | 1.48mg | 0.7mg | 10% |
| Manganese | 0.16mg | 7% | |
| Calcium | 72mg | 11mg | 6% |
| Copper | 0.083mg | 0.13mg | 5% |
| Vitamin A | 50µg | 2µg | 5% |
| Vitamin C | 18.8mg | 15mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Phosphorus | 37mg | 17mg | 3% |
| Zinc | 0.39mg | 0.04mg | 3% |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Fiber | 2.6g | 1.9g | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Carbs | 7.34g | 15.3g | 3% |
| Protein | 1.83g | 0.4g | 3% |
| Potassium | 276mg | 197mg | 2% |
| Vitamin B6 | 0.061mg | 0.04mg | 2% |
| Vitamin B3 | 0.525mg | 0.2mg | 2% |
| Choline | 5.7mg | 1% | |
| Calories | 32kcal | 57kcal | 1% |
| Sodium | 16mg | 4mg | 1% |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 4.74g | 13.4g | N/A |
| Sugar | 2.33g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B5 | 0.075mg | 0.081mg | 0% |
| Saturated fat | 0.032g | 0.01g | 0% |
| Monounsaturated fat | 0.027g | 0.036g | 0% |
| Polyunsaturated fat | 0.074g | 0.05g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +357.5% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +102.5% |
| Contains more CarbsCarbs | +108.4% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +48% |
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
