Scallion vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between scallion and raspberries
- Scallion has more vitamin K, vitamin A, folate, and iron, while raspberries have more manganese, fiber, vitamin C, and vitamin B5.
- Scallion covers your daily need for vitamin K, 166% more than raspberries.
- Scallion contains 30 times more vitamin A than raspberries. While scallion contains 997IU of vitamin A, raspberries contain only 33IU.
These are the specific foods used in this comparison Onions, spring or scallions (includes tops and bulb), raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +114.5% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +318.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin KVitamin K | +2553.8% |
| Contains more FolateFolate | +204.8% |
| Contains more Vitamin CVitamin C | +39.4% |
| Contains more Vitamin EVitamin E | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +338.7% |
| Contains more CholineCholine | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 7.8µg | 166% |
| Manganese | 0.16mg | 0.67mg | 22% |
| Fiber | 2.6g | 6.5g | 16% |
| Folate | 64µg | 21µg | 11% |
| Iron | 1.48mg | 0.69mg | 10% |
| Vitamin C | 18.8mg | 26.2mg | 8% |
| Vitamin A | 50µg | 2µg | 5% |
| Vitamin B5 | 0.075mg | 0.329mg | 5% |
| Calcium | 72mg | 25mg | 5% |
| Potassium | 276mg | 151mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin B2 | 0.08mg | 0.038mg | 3% |
| Polyunsaturated fat | 0.074g | 0.375g | 2% |
| Vitamin E | 0.55mg | 0.87mg | 2% |
| Vitamin B1 | 0.055mg | 0.032mg | 2% |
| Carbs | 7.34g | 11.94g | 2% |
| Sodium | 16mg | 1mg | 1% |
| Fats | 0.19g | 0.65g | 1% |
| Phosphorus | 37mg | 29mg | 1% |
| Choline | 5.7mg | 12.3mg | 1% |
| Calories | 32kcal | 52kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 1.83g | 1.2g | 1% |
| Copper | 0.083mg | 0.09mg | 1% |
| Net carbs | 4.74g | 5.44g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 2.33g | 4.42g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Vitamin B3 | 0.525mg | 0.598mg | 0% |
| Vitamin B6 | 0.061mg | 0.055mg | 0% |
| Saturated fat | 0.032g | 0.019g | 0% |
| Monounsaturated fat | 0.027g | 0.064g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.5% |
| Contains more OtherOther | +76.1% |
| Contains more FatsFats | +242.1% |
| Contains more CarbsCarbs | +62.7% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +137% |
| Contains more Poly. FatPolyunsaturated fat | +406.8% |
