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  6. Scallion vs. Shark fin soup

Scallion vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between scallion and shark fin soup

  • Scallion is higher in vitamin C, vitamin A, folate, fiber, iron, potassium, calcium, and manganese; however, shark fin soup is richer in vitamin B12.
  • Shark fin soup's daily need coverage for sodium is 21% higher.
  • Scallion has less sodium.

The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Soup, shark fin, restaurant-prepared.

Infographic

Scallion vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +420.8%
Contains more IronIron +57.4%
Contains more PhosphorusPhosphorus +76.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +30.1%
Contains more ZincZinc +110.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +611.1%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.493mg

All nutrients comparison - raw data values

Nutrient Scallion Shark fin soup DV% diff.
Vitamin K 207µg 173%
Sodium 16mg 501mg 21%
Vitamin C 18.8mg 0.1mg 21%
Folate 64µg 9µg 14%
Fiber 2.6g 0g 10%
Vitamin B12 0µg 0.19µg 8%
Potassium 276mg 53mg 7%
Iron 1.48mg 0.94mg 7%
Calcium 72mg 10mg 6%
Vitamin A 50µg 0µg 6%
Manganese 0.16mg 0.024mg 6%
Zinc 0.39mg 0.82mg 4%
Vitamin E 0.55mg 4%
Vitamin B2 0.08mg 0.039mg 3%
Fats 0.19g 2g 3%
Vitamin B6 0.061mg 0.026mg 3%
Copper 0.083mg 0.108mg 3%
Magnesium 20mg 7mg 3%
Protein 1.83g 3.2g 3%
Vitamin B1 0.055mg 0.027mg 2%
Saturated fat 0.032g 0.501g 2%
Polyunsaturated fat 0.074g 0.341g 2%
Phosphorus 37mg 21mg 2%
Monounsaturated fat 0.027g 0.583g 1%
Choline 5.7mg 1%
Calories 32kcal 46kcal 1%
Vitamin B5 0.075mg 0.13mg 1%
Selenium 0.6µg 1%
Cholesterol 0mg 2mg 1%
Carbs 7.34g 3.8g 1%
Net carbs 4.74g 3.8g N/A
Sugar 2.33g N/A
Vitamin B3 0.525mg 0.493mg 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +93.2%
Contains more ProteinProtein +74.9%
Contains more FatsFats +952.6%
~equal in Water ~90.13g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +2059.3%
Contains more Poly. FatPolyunsaturated fat +360.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.