Scallion vs. Smoothie — In-Depth Nutrition Comparison
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How are scallions and smoothie different?
- Scallions are richer in iron, vitamin A, fiber, and potassium, while smoothie is higher in vitamin B12 and vitamin C.
- Scallions cover your daily need for iron, 17% more than smoothie.
- Scallions are lower in sugar.
- Smoothie has a higher glycemic index (44) than scallions (32).
Onions, spring or scallions (includes tops and bulb), raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +75.6% |
| Contains more PotassiumPotassium | +1050% |
| Contains more IronIron | +886.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Iron | 1.48mg | 0.15mg | 17% |
| Folate | 64µg | 16% | |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.083mg | 9% | |
| Potassium | 276mg | 24mg | 7% |
| Manganese | 0.16mg | 7% | |
| Vitamin C | 18.8mg | 24.5mg | 6% |
| Vitamin A | 50µg | 6% | |
| Vitamin B2 | 0.08mg | 6% | |
| Magnesium | 20mg | 5% | |
| Phosphorus | 37mg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 72mg | 41mg | 3% |
| Vitamin B3 | 0.525mg | 0.816mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Vitamin B6 | 0.061mg | 0.082mg | 2% |
| Protein | 1.83g | 1.22g | 1% |
| Sodium | 16mg | 29mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 5.7mg | 1% | |
| Calories | 32kcal | 37kcal | 0% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 4.74g | 8.16g | N/A |
| Carbs | 7.34g | 8.16g | 0% |
| Sugar | 2.33g | 7.35g | N/A |
| Saturated fat | 0.032g | 0g | 0% |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +138.2% |
| Contains more CarbsCarbs | +11.2% |
~equal in
Water
~90.28g
