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  6. Scallion vs. Soy sauce

Scallion vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between Scallion and Soy sauce

  • Scallion has more Vitamin K, Vitamin C, Folate, and Fiber, however, Soy sauce has more Manganese, Phosphorus, Magnesium, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Sodium from Soy sauce is 238% higher.
  • Scallion is lower in Sodium.

Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Scallion vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
5
:
5
Soy sauce
Soy sauce
Contains more Calcium +118.2%
Contains less Sodium -99.7%
Contains more Copper +93%
Contains more Selenium +20%
Contains more Magnesium +270%
Contains more Phosphorus +348.6%
Contains more Potassium +57.6%
Contains more Zinc +123.1%
Contains more Manganese +536.3%
Equal in Iron - 1.45
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +118.2%
Contains less Sodium -99.7%
Contains more Copper +93%
Contains more Selenium +20%
Contains more Magnesium +270%
Contains more Phosphorus +348.6%
Contains more Potassium +57.6%
Contains more Zinc +123.1%
Contains more Manganese +536.3%
Equal in Iron - 1.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
6
:
4
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Folate +357.1%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +106.3%
Contains more Vitamin B3 +318.3%
Contains more Vitamin B5 +296%
Contains more Vitamin B6 +142.6%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Folate +357.1%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +106.3%
Contains more Vitamin B3 +318.3%
Contains more Vitamin B5 +296%
Contains more Vitamin B6 +142.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
2
:
3
Soy sauce
Soy sauce
Contains more Carbs +48.9%
Contains more Water +26.3%
Contains more Protein +344.8%
Contains more Fats +200%
Contains more Other +1777.8%
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Carbs +48.9%
Contains more Water +26.3%
Contains more Protein +344.8%
Contains more Fats +200%
Contains more Other +1777.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
1
:
2
Soy sauce
Soy sauce
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +225.9%
Contains more Polyunsaturated fat +255.4%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +225.9%
Contains more Polyunsaturated fat +255.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Soy sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scallion Soy sauce Opinion
Net carbs 4.74g 4.13g Scallion
Protein 1.83g 8.14g Soy sauce
Fats 0.19g 0.57g Soy sauce
Carbs 7.34g 4.93g Scallion
Calories 32kcal 53kcal Soy sauce
Sugar 2.33g 0.4g Soy sauce
Fiber 2.6g 0.8g Scallion
Calcium 72mg 33mg Scallion
Iron 1.48mg 1.45mg Scallion
Magnesium 20mg 74mg Soy sauce
Phosphorus 37mg 166mg Soy sauce
Potassium 276mg 435mg Soy sauce
Sodium 16mg 5493mg Scallion
Zinc 0.39mg 0.87mg Soy sauce
Copper 0.083mg 0.043mg Scallion
Manganese 0.16mg 1.018mg Soy sauce
Selenium 0.6µg 0.5µg Scallion
Vitamin A 997IU 0IU Scallion
Vitamin A RAE 50µg 0µg Scallion
Vitamin E 0.55mg 0mg Scallion
Vitamin C 18.8mg 0mg Scallion
Vitamin B1 0.055mg 0.033mg Scallion
Vitamin B2 0.08mg 0.165mg Soy sauce
Vitamin B3 0.525mg 2.196mg Soy sauce
Vitamin B5 0.075mg 0.297mg Soy sauce
Vitamin B6 0.061mg 0.148mg Soy sauce
Folate 64µg 14µg Scallion
Vitamin K 207µg 0µg Scallion
Tryptophan 0.02mg 0.096mg Soy sauce
Threonine 0.072mg 0.271mg Soy sauce
Isoleucine 0.077mg 0.318mg Soy sauce
Leucine 0.109mg 0.537mg Soy sauce
Lysine 0.091mg 0.381mg Soy sauce
Methionine 0.02mg 0.097mg Soy sauce
Phenylalanine 0.059mg 0.353mg Soy sauce
Valine 0.081mg 0.332mg Soy sauce
Histidine 0.032mg 0.174mg Soy sauce
Saturated Fat 0.032g 0.073g Scallion
Monounsaturated Fat 0.027g 0.088g Soy sauce
Polyunsaturated fat 0.074g 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
12%
Soy sauce
Minerals Daily Need Coverage Score
20%
Scallion
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 1.93g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 5477mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.