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  6. Scallion vs. Surimi

Scallion vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between scallion and surimi

  • Scallion has more vitamin K, vitamin C, vitamin A, folate, iron, and fiber; however, surimi is richer in vitamin B12, selenium, and phosphorus.
  • Scallion covers your daily vitamin K needs 172% more than surimi.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of scallion is 32.

Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Fish, surimi.

Infographic

Scallion vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +146.4%
Contains more IronIron +469.2%
Contains more CopperCopper +159.4%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +1354.5%
Contains more MagnesiumMagnesium +115%
Contains more PhosphorusPhosphorus +662.2%
Contains more SeleniumSelenium +4583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B3Vitamin B3 +138.6%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin KVitamin K +206900%
Contains more FolateFolate +3100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.07mg

All nutrients comparison - raw data values

Nutrient Scallion Surimi DV% diff.
Vitamin K 207µg 0.1µg 172%
Vitamin B12 0µg 1.6µg 67%
Selenium 0.6µg 28.1µg 50%
Phosphorus 37mg 282mg 35%
Protein 1.83g 15.18g 27%
Vitamin C 18.8mg 0mg 21%
Folate 64µg 2µg 16%
Iron 1.48mg 0.26mg 15%
Cholesterol 0mg 30mg 10%
Fiber 2.6g 0g 10%
Sodium 16mg 143mg 6%
Calcium 72mg 9mg 6%
Manganese 0.16mg 0.011mg 6%
Copper 0.083mg 0.032mg 6%
Vitamin B2 0.08mg 0.021mg 5%
Potassium 276mg 112mg 5%
Magnesium 20mg 43mg 5%
Vitamin B1 0.055mg 0.02mg 3%
Calories 32kcal 99kcal 3%
Vitamin A 50µg 20µg 3%
Polyunsaturated fat 0.074g 0.443g 2%
Vitamin B3 0.525mg 0.22mg 2%
Vitamin B6 0.061mg 0.03mg 2%
Fats 0.19g 0.9g 1%
Saturated fat 0.032g 0.191g 1%
Choline 5.7mg 1%
Vitamin E 0.55mg 0.63mg 1%
Zinc 0.39mg 0.33mg 1%
Net carbs 4.74g 6.85g N/A
Carbs 7.34g 6.85g 0%
Sugar 2.33g 0g N/A
Vitamin B5 0.075mg 0.07mg 0%
Monounsaturated fat 0.027g 0.149g 0%
Tryptophan 0.02mg 0.092mg 0%
Threonine 0.072mg 0.734mg 0%
Isoleucine 0.077mg 0.709mg 0%
Leucine 0.109mg 1.202mg 0%
Lysine 0.091mg 1.387mg 0%
Methionine 0.02mg 0.515mg 0%
Phenylalanine 0.059mg 0.595mg 0%
Valine 0.081mg 0.77mg 0%
Histidine 0.032mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +17.7%
Contains more ProteinProtein +729.5%
Contains more FatsFats +373.7%
~equal in Carbs ~6.85g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +451.9%
Contains more Poly. FatPolyunsaturated fat +498.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.