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Scallion vs. Teff — In-Depth Nutrition Comparison

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The main differences between scallion and teff

  • Scallion has more vitamin A and folate; however, teff has more manganese, copper, phosphorus, vitamin B1, magnesium, iron, and zinc.
  • Daily need coverage for manganese for teff is 117% higher.
  • Teff has 499 times less vitamin A than scallion. Scallion has 997IU of vitamin A, while teff has 2IU.
  • Teff has a higher glycemic index than scallion.

Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Teff, cooked.

Infographic

Scallion vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +157.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +38.5%
Contains more CopperCopper +172.3%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +224.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +255.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +232.7%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B6Vitamin B6 +59%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Teff DV% diff.
Vitamin K 207µg 173%
Manganese 0.16mg 2.86mg 117%
Vitamin C 18.8mg 21%
Copper 0.083mg 0.226mg 16%
Folate 64µg 18µg 12%
Phosphorus 37mg 120mg 12%
Vitamin B1 0.055mg 0.183mg 11%
Magnesium 20mg 50mg 7%
Zinc 0.39mg 1.11mg 7%
Iron 1.48mg 2.05mg 7%
Vitamin A 50µg 0µg 6%
Potassium 276mg 107mg 5%
Protein 1.83g 3.87g 4%
Vitamin B2 0.08mg 0.033mg 4%
Vitamin E 0.55mg 4%
Carbs 7.34g 19.86g 4%
Vitamin B6 0.061mg 0.097mg 3%
Calories 32kcal 101kcal 3%
Vitamin B3 0.525mg 0.909mg 2%
Vitamin B5 0.075mg 2%
Calcium 72mg 49mg 2%
Selenium 0.6µg 1%
Fiber 2.6g 2.8g 1%
Fats 0.19g 0.65g 1%
Choline 5.7mg 1%
Net carbs 4.74g 17.06g N/A
Sugar 2.33g N/A
Sodium 16mg 8mg 0%
Saturated fat 0.032g 0%
Monounsaturated fat 0.027g 0%
Polyunsaturated fat 0.074g 0%
Tryptophan 0.02mg 0.041mg 0%
Threonine 0.072mg 0.149mg 0%
Isoleucine 0.077mg 0.146mg 0%
Leucine 0.109mg 0.311mg 0%
Lysine 0.091mg 0.109mg 0%
Methionine 0.02mg 0.125mg 0%
Phenylalanine 0.059mg 0.203mg 0%
Valine 0.081mg 0.2mg 0%
Histidine 0.032mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Teff
3
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more WaterWater +19.9%
Contains more OtherOther +17.4%
Contains more ProteinProtein +111.5%
Contains more FatsFats +242.1%
Contains more CarbsCarbs +170.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.