Scallion vs. Teff — In-Depth Nutrition Comparison

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The main differences between scallions and teff

Scallions have more folate and vitamin A; however, teff has more manganese, copper, phosphorus, vitamin B1, magnesium, iron, and zinc.
Daily need coverage for manganese for teff is 117% higher.
Teff has a higher glycemic index than scallions.

Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Teff, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Scallion

Teff

Contains more CalciumCalcium	+46.9%
Contains more PotassiumPotassium	+157.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+150%
Contains more IronIron	+38.5%
Contains more CopperCopper	+172.3%
Contains more ZincZinc	+184.6%
Contains more PhosphorusPhosphorus	+224.3%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+1687.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Scallion

Teff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+142.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+255.6%

Contains more Vitamin B1Vitamin B1	+232.7%
Contains more Vitamin B3Vitamin B3	+73.1%
Contains more Vitamin B6Vitamin B6	+59%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	207µg		173%
Manganese	0.16mg	2.86mg	117%
Vitamin C	18.8mg		21%
Copper	0.083mg	0.226mg	16%
Phosphorus	37mg	120mg	12%
Folate	64µg	18µg	12%
Vitamin B1	0.055mg	0.183mg	11%
Magnesium	20mg	50mg	7%
Iron	1.48mg	2.05mg	7%
Zinc	0.39mg	1.11mg	7%
Vitamin A	50µg	0µg	6%
Potassium	276mg	107mg	5%
Protein	1.83g	3.87g	4%
Carbs	7.34g	19.86g	4%
Vitamin E	0.55mg		4%
Vitamin B2	0.08mg	0.033mg	4%
Calories	32kcal	101kcal	3%
Vitamin B6	0.061mg	0.097mg	3%
Calcium	72mg	49mg	2%
Vitamin B3	0.525mg	0.909mg	2%
Vitamin B5	0.075mg		2%
Fats	0.19g	0.65g	1%
Fiber	2.6g	2.8g	1%
Selenium	0.6µg		1%
Choline	5.7mg		1%
Protein per 100 calories	5.7g	3.8g	N/A
Calories per 10 g protein	175kcal	261kcal	N/A
Weight per 100 calories	313g	99g	N/A
Net carbs	4.74g	17.06g	N/A
Sugar	2.33g		N/A
Sodium	16mg	8mg	0%
Saturated fat	0.032g		0%
Monounsaturated fat	0.027g		0%
Polyunsaturated fat	0.074g		0%
Tryptophan	0.02mg	0.041mg	0%
Threonine	0.072mg	0.149mg	0%
Isoleucine	0.077mg	0.146mg	0%
Leucine	0.109mg	0.311mg	0%
Lysine	0.091mg	0.109mg	0%
Methionine	0.02mg	0.125mg	0%
Phenylalanine	0.059mg	0.203mg	0%
Valine	0.081mg	0.2mg	0%
Histidine	0.032mg	0.088mg	0%