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  6. Scallion vs. Vanilla extract

Scallion vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between Scallion and Vanilla extract

  • Scallion is higher than Vanilla extract in Vitamin K, Vitamin C, Iron, Folate, Fiber, Calcium, and Vitamin A RAE.
  • Scallion's daily need coverage for Vitamin K is 173% higher.

The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Vanilla extract.

Infographic

Scallion vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
8
:
2
Vanilla extract
Vanilla extract
Contains more Calcium +554.5%
Contains more Iron +1133.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +516.7%
Contains more Potassium +86.5%
Contains more Zinc +254.5%
Contains more Copper +15.3%
Contains more Selenium +∞%
Contains less Sodium -43.8%
Contains more Manganese +43.8%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +554.5%
Contains more Iron +1133.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +516.7%
Contains more Potassium +86.5%
Contains more Zinc +254.5%
Contains more Copper +15.3%
Contains more Selenium +∞%
Contains less Sodium -43.8%
Contains more Manganese +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
9
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B6 +134.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +18.8%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B6 +134.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +18.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +2950%
Contains more Fats +216.7%
Contains more Water +70.8%
Contains more Carbs +72.3%
Contains more Other +4177.8%
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +2950%
Contains more Fats +216.7%
Contains more Water +70.8%
Contains more Carbs +72.3%
Contains more Other +4177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +170%
Contains more Polyunsaturated fat +1750%
Contains less Saturated Fat -68.8%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +170%
Contains more Polyunsaturated fat +1750%
Contains less Saturated Fat -68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Scallion Vanilla extract Opinion
Net carbs 4.74g 12.65g Vanilla extract
Protein 1.83g 0.06g Scallion
Fats 0.19g 0.06g Scallion
Carbs 7.34g 12.65g Vanilla extract
Calories 32kcal 288kcal Vanilla extract
Sugar 2.33g 12.65g Scallion
Fiber 2.6g 0g Scallion
Calcium 72mg 11mg Scallion
Iron 1.48mg 0.12mg Scallion
Magnesium 20mg 12mg Scallion
Phosphorus 37mg 6mg Scallion
Potassium 276mg 148mg Scallion
Sodium 16mg 9mg Vanilla extract
Zinc 0.39mg 0.11mg Scallion
Copper 0.083mg 0.072mg Scallion
Manganese 0.16mg 0.23mg Vanilla extract
Selenium 0.6µg 0µg Scallion
Vitamin A 997IU 0IU Scallion
Vitamin A RAE 50µg 0µg Scallion
Vitamin E 0.55mg 0mg Scallion
Vitamin C 18.8mg 0mg Scallion
Vitamin B1 0.055mg 0.011mg Scallion
Vitamin B2 0.08mg 0.095mg Vanilla extract
Vitamin B3 0.525mg 0.425mg Scallion
Vitamin B5 0.075mg 0.035mg Scallion
Vitamin B6 0.061mg 0.026mg Scallion
Folate 64µg 0µg Scallion
Vitamin K 207µg 0µg Scallion
Tryptophan 0.02mg Scallion
Threonine 0.072mg Scallion
Isoleucine 0.077mg Scallion
Leucine 0.109mg Scallion
Lysine 0.091mg Scallion
Methionine 0.02mg Scallion
Phenylalanine 0.059mg Scallion
Valine 0.081mg Scallion
Histidine 0.032mg Scallion
Saturated Fat 0.032g 0.01g Vanilla extract
Monounsaturated Fat 0.027g 0.01g Scallion
Polyunsaturated fat 0.074g 0.004g Scallion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
3%
Vanilla extract
Minerals Daily Need Coverage Score
20%
Scallion
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 10.32g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $5.8)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.