Scallion vs. Wasabi — In-Depth Nutrition Comparison
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Differences between scallion and wasabi
- Scallion is higher in vitamin A and folate; however, wasabi is richer in vitamin C, fiber, vitamin B6, magnesium, zinc, manganese, potassium, and copper.
- Wasabi's daily need coverage for vitamin C is 26% higher.
- Scallion has 28 times more vitamin A than wasabi. While scallion has 997IU of vitamin A, wasabi has only 35IU.
The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +116.2% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +255.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +122.9% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 18.8mg | 41.9mg | 26% |
| Fiber | 2.6g | 7.8g | 21% |
| Vitamin B6 | 0.061mg | 0.274mg | 16% |
| Folate | 64µg | 18µg | 12% |
| Magnesium | 20mg | 69mg | 12% |
| Zinc | 0.39mg | 1.62mg | 11% |
| Manganese | 0.16mg | 0.391mg | 10% |
| Potassium | 276mg | 568mg | 9% |
| Copper | 0.083mg | 0.155mg | 8% |
| Protein | 1.83g | 4.8g | 6% |
| Phosphorus | 37mg | 80mg | 6% |
| Vitamin B1 | 0.055mg | 0.131mg | 6% |
| Iron | 1.48mg | 1.03mg | 6% |
| Calcium | 72mg | 128mg | 6% |
| Carbs | 7.34g | 23.54g | 5% |
| Vitamin A | 50µg | 2µg | 5% |
| Calories | 32kcal | 109kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.08mg | 0.114mg | 3% |
| Vitamin B5 | 0.075mg | 0.203mg | 3% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.525mg | 0.743mg | 1% |
| Fats | 0.19g | 0.63g | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 4.74g | 15.74g | N/A |
| Sugar | 2.33g | N/A | |
| Sodium | 16mg | 17mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +231.6% |
| Contains more CarbsCarbs | +220.7% |
| Contains more OtherOther | +137% |
