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Scallion vs. Wheat — In-Depth Nutrition Comparison

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Significant differences between scallion and wheat

  • Scallion has more vitamin A and folate; however, wheat is richer in selenium, manganese, phosphorus, copper, zinc, vitamin B3, fiber, and magnesium.
  • Wheat covers your daily selenium needs 57% more than scallion.
  • Wheat has 249 times less vitamin A than scallion. Scallion has 997IU of vitamin A, while wheat has 4IU.
  • Wheat has a higher glycemic index. The glycemic index of wheat is 50, while the glycemic index of scallion is 32.

Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Wheat, KAMUT khorasan, cooked.

Infographic

Scallion vs Wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Wheat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +68.3%
Contains more MagnesiumMagnesium +140%
Contains more IronIron +18.9%
Contains more CopperCopper +149.4%
Contains more ZincZinc +371.8%
Contains more PhosphorusPhosphorus +297.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +543.8%
Contains more SeleniumSelenium +5216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Wheat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 24% 6.9% 43% 0% 16% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +481.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B3Vitamin B3 +339%
Contains more Vitamin B6Vitamin B6 +14.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Wheat DV% diff.
Vitamin K 207µg 173%
Selenium 0.6µg 31.9µg 57%
Manganese 0.16mg 1.03mg 38%
Vitamin C 18.8mg 21%
Phosphorus 37mg 147mg 16%
Copper 0.083mg 0.207mg 14%
Folate 64µg 11µg 13%
Zinc 0.39mg 1.84mg 13%
Vitamin B3 0.525mg 2.305mg 11%
Protein 1.83g 5.71g 8%
Carbs 7.34g 27.6g 7%
Magnesium 20mg 48mg 7%
Fiber 2.6g 4.3g 7%
Calcium 72mg 9mg 6%
Vitamin A 50µg 6%
Calories 32kcal 132kcal 5%
Vitamin B2 0.08mg 0.03mg 4%
Iron 1.48mg 1.76mg 4%
Vitamin B1 0.055mg 0.095mg 3%
Potassium 276mg 164mg 3%
Vitamin E 0.55mg 0.24mg 2%
Vitamin B5 0.075mg 2%
Polyunsaturated fat 0.074g 0.243g 1%
Vitamin B6 0.061mg 0.07mg 1%
Fats 0.19g 0.83g 1%
Choline 5.7mg 1%
Net carbs 4.74g 23.3g N/A
Sugar 2.33g 3.07g N/A
Sodium 16mg 8mg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.032g 0.077g 0%
Monounsaturated fat 0.027g 0.084g 0%
Tryptophan 0.02mg 0.051mg 0%
Threonine 0.072mg 0.172mg 0%
Isoleucine 0.077mg 0.22mg 0%
Leucine 0.109mg 0.432mg 0%
Lysine 0.091mg 0.161mg 0%
Methionine 0.02mg 0.097mg 0%
Phenylalanine 0.059mg 0.3mg 0%
Valine 0.081mg 0.267mg 0%
Histidine 0.032mg 0.147mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Wheat
3
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more WaterWater +37.8%
Contains more OtherOther +19.1%
Contains more ProteinProtein +212%
Contains more FatsFats +336.8%
Contains more CarbsCarbs +276%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Wheat
2
19% 21% 60%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.243 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +211.1%
Contains more Poly. FatPolyunsaturated fat +228.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.