Oolong tea vs. Cranberry juice — In-Depth Nutrition Comparison
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What are the differences between Oolong tea and Cranberry juice?
- Oolong tea is higher in Manganese, yet Cranberry juice is higher in Vitamin C.
- Cranberry juice's daily need coverage for Vitamin C is 47% more.
- Oolong tea has 4 times more Manganese than Cranberry juice. While Oolong tea has 0.21mg of Manganese, Cranberry juice has only 0.048mg.
We used Beverages, tea, Oolong, brewed and Cranberry juice cocktail, bottled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +337.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8913.3% |
| Contains more OtherOther | +2000% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 1kcal | 54kcal |
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| Fats | 0g | 0.1g |
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| Vitamin C | 0mg | 42.3mg |
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| Net carbs | 0.15g | 13.52g |
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| Carbs | 0.15g | 13.52g |
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| Magnesium | 1mg | 1mg | |
| Calcium | 1mg | 3mg |
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| Potassium | 12mg | 14mg |
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| Iron | 0mg | 0.1mg |
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| Sugar | 0g | 11.87g |
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| Copper | 0mg | 0.01mg |
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| Zinc | 0.01mg | 0.03mg |
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| Phosphorus | 1mg | 1mg | |
| Sodium | 3mg | 2mg |
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| Vitamin A | 0IU | 8IU |
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| Vitamin E | 0mg | 0.22mg |
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| Manganese | 0.21mg | 0.048mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B3 | 0.06mg | 0.041mg |
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| Vitamin B5 | 0mg | 0.052mg |
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| Vitamin K | 0µg | 1µg |
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| Choline | 0mg | 1.1mg |
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| Saturated Fat | 0g | 0.009g |
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| Monounsaturated Fat | 0g | 0.019g |
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| Polyunsaturated fat | 0g | 0.059g |
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| Fructose | 0g | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Oolong tea is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Oolong tea is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)