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  6. Oolong tea vs. Cranberry juice

Oolong tea vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the differences between Oolong tea and Cranberry juice?

  • Oolong tea is higher in Manganese, yet Cranberry juice is higher in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.
  • Oolong tea has 4 times more Manganese than Cranberry juice. While Oolong tea has 0.21mg of Manganese, Cranberry juice has only 0.048mg.

We used Beverages, tea, Oolong, brewed and Cranberry juice cocktail, bottled types in this article.

Infographic

Oolong tea vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oolong tea
Oolong tea
1
:
7
Cranberry juice
Cranberry juice
Contains more Manganese +337.5%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Potassium +16.7%
Contains less Sodium -33.3%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Magnesium - 1
Equal in Phosphorus - 1
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Manganese +337.5%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Potassium +16.7%
Contains less Sodium -33.3%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Magnesium - 1
Equal in Phosphorus - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oolong tea
Oolong tea
1
:
5
Cranberry juice
Cranberry juice
Contains more Vitamin B3 +46.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B3 +46.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oolong tea
Oolong tea
1
:
3
Cranberry juice
Cranberry juice
Contains more Water +15.9%
Contains more Fats +∞%
Contains more Carbs +8913.3%
Contains more Other +2000%
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Water +15.9%
Contains more Fats +∞%
Contains more Carbs +8913.3%
Contains more Other +2000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oolong tea Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oolong tea Cranberry juice Opinion
Net carbs 0.15g 13.52g Cranberry juice
Fats 0g 0.1g Cranberry juice
Carbs 0.15g 13.52g Cranberry juice
Calories 1kcal 54kcal Cranberry juice
Fructose 0g 4.97g Cranberry juice
Sugar 0g 11.87g Oolong tea
Calcium 1mg 3mg Cranberry juice
Iron 0mg 0.1mg Cranberry juice
Magnesium 1mg 1mg
Phosphorus 1mg 1mg
Potassium 12mg 14mg Cranberry juice
Sodium 3mg 2mg Cranberry juice
Zinc 0.01mg 0.03mg Cranberry juice
Copper 0mg 0.01mg Cranberry juice
Manganese 0.21mg 0.048mg Oolong tea
Selenium 0µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B3 0.06mg 0.041mg Oolong tea
Vitamin B5 0mg 0.052mg Cranberry juice
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0g 0.009g Oolong tea
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oolong tea Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Oolong tea
13%
Cranberry juice
Minerals Daily Need Coverage Score
3%
Oolong tea
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Oolong tea
Oolong tea is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.