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  6. Oolong tea vs. Cranberry juice

Oolong tea vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the differences between oolong tea and cranberry juice?

  • Oolong tea is higher in manganese, yet cranberry juice is higher in vitamin C.
  • Cranberry juice's daily need coverage for vitamin C is 47% more.
  • Oolong tea has 4 times more manganese than cranberry juice. While oolong tea has 0.21mg of manganese, cranberry juice has only 0.048mg.
  • The glycemic index of oolong tea is lower.

We used Beverages, tea, Oolong, brewed and Cranberry juice cocktail, bottled types in this article.

Infographic

Oolong tea vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more ManganeseManganese +337.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +200%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~1mg
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Oolong tea Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Manganese 0.21mg 0.048mg 7%
Fructose 0g 4.97g 6%
Caffeine 16mg 0mg 4%
Carbs 0.15g 13.52g 4%
Calories 1kcal 54kcal 3%
Vitamin K 0µg 1µg 1%
Iron 0mg 0.1mg 1%
Copper 0mg 0.01mg 1%
Vitamin E 0mg 0.22mg 1%
Vitamin B5 0mg 0.052mg 1%
Fats 0g 0.1g 0%
Net carbs 0.15g 13.52g N/A
Magnesium 1mg 1mg 0%
Calcium 1mg 3mg 0%
Potassium 12mg 14mg 0%
Sugar 0g 11.87g N/A
Zinc 0.01mg 0.03mg 0%
Phosphorus 1mg 1mg 0%
Sodium 3mg 2mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B3 0.06mg 0.041mg 0%
Choline 0mg 1.1mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more WaterWater +15.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8913.3%
Contains more OtherOther +2000%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.