Oolong tea vs. Creme de menthe — In-Depth Nutrition Comparison
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How are Oolong tea and Creme de menthe different?
- Oolong tea is higher in Manganese, however, Creme de menthe is richer in Copper.
- Oolong tea contains 5 times more Manganese than Creme de menthe. While Oolong tea contains 0.21mg of Manganese, Creme de menthe contains only 0.04mg.
Beverages, tea, Oolong, brewed and Alcoholic beverage, creme de menthe, 72 proof are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +425% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1900% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
| Contains more WaterWater | +252.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27633.3% |
| Contains more OtherOther | +297900% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 1kcal | 371kcal |
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| Fats | 0g | 0.3g |
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| Net carbs | 0.15g | 41.6g |
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| Carbs | 0.15g | 41.6g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 1mg | 0mg |
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| Potassium | 12mg | 0mg |
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| Iron | 0mg | 0.07mg |
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| Sugar | 0g | 41.6g |
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| Copper | 0mg | 0.08mg |
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| Zinc | 0.01mg | 0.04mg |
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| Phosphorus | 1mg | 0mg |
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| Sodium | 3mg | 5mg |
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| Manganese | 0.21mg | 0.04mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin B3 | 0.06mg | 0.003mg |
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| Saturated Fat | 0g | 0.014g |
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| Monounsaturated Fat | 0g | 0.015g |
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| Polyunsaturated fat | 0g | 0.167g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
4%
Comparison summary
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Oolong tea is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Creme de menthe is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.