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  6. Oolong tea vs. Creme de menthe

Oolong tea vs. Creme de menthe — In-Depth Nutrition Comparison

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How are oolong tea and creme de menthe different?

  • Oolong tea is higher in manganese; however, creme de menthe is richer in carbs and copper.
  • Daily need coverage for carbs for creme de menthe is 14% higher.
  • Oolong tea contains 5 times more manganese than creme de menthe. While oolong tea contains 0.21mg of manganese, creme de menthe contains only 0.04mg.

Beverages, tea, Oolong, brewed and Alcoholic beverage, creme de menthe, 72 proof are the varieties used in this article.

Infographic

Oolong tea vs Creme de menthe infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +425%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +1900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Oolong tea Creme de menthe DV% diff.
Calories 1kcal 371kcal 19%
Carbs 0.15g 41.6g 14%
Copper 0mg 0.08mg 9%
Manganese 0.21mg 0.04mg 7%
Caffeine 16mg 0mg 4%
Iron 0mg 0.07mg 1%
Selenium 0µg 0.4µg 1%
Polyunsaturated fat 0g 0.167g 1%
Weight per 100 calories 10000g 27g N/A
Fats 0g 0.3g 0%
Net carbs 0.15g 41.6g N/A
Magnesium 1mg 0mg 0%
Calcium 1mg 0mg 0%
Potassium 12mg 0mg 0%
Sugar 0g 41.6g N/A
Zinc 0.01mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Sodium 3mg 5mg 0%
Vitamin B3 0.06mg 0.003mg 0%
Saturated fat 0g 0.014g 0%
Monounsaturated fat 0g 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more WaterWater +252.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27633.3%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.