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  6. Oolong tea vs. Horchata

Oolong tea vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between oolong tea and horchata

  • Horchata has less manganese than oolong tea.
  • The glycemic index of horchata is higher.

These are the specific foods used in this comparison Beverages, tea, Oolong, brewed and Beverages, Horchata, as served in restaurant.

Infographic

Oolong tea vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +2000%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +183.3%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oolong tea Horchata DV% diff.
Manganese 0.21mg 0.01mg 9%
Caffeine 16mg 4%
Carbs 0.15g 11.52g 4%
Calories 1kcal 54kcal 3%
Phosphorus 1mg 15mg 2%
Vitamin E 0mg 0.24mg 2%
Calcium 1mg 18mg 2%
Fructose 0g 1.55g 2%
Potassium 12mg 34mg 1%
Vitamin B6 0mg 0.017mg 1%
Selenium 0µg 0.4µg 1%
Protein 0g 0.48g 1%
Fats 0g 0.71g 1%
Net carbs 0.15g 11.52g N/A
Magnesium 1mg 3mg 0%
Iron 0mg 0.01mg 0%
Sugar 0g 9.36g N/A
Copper 0mg 0.002mg 0%
Zinc 0.01mg 0.06mg 0%
Starch 0.99g 0%
Sodium 3mg 14mg 0%
Vitamin B3 0.06mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more WaterWater +14.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7580%
Contains more OtherOther +1800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.