Oolong tea vs. Horchata — In-Depth Nutrition Comparison
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Summary of differences between Oolong tea and Horchata
- Horchata has less Manganese than Oolong tea.
These are the specific foods used in this comparison Beverages, tea, Oolong, brewed and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +2000% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7580% |
| Contains more OtherOther | +1800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 1kcal | 54kcal |
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| Protein | 0g | 0.48g |
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| Fats | 0g | 0.71g |
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| Net carbs | 0.15g | 11.52g |
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| Carbs | 0.15g | 11.52g |
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| Magnesium | 1mg | 3mg |
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| Calcium | 1mg | 18mg |
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| Potassium | 12mg | 34mg |
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| Iron | 0mg | 0.01mg |
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| Sugar | 0g | 9.36g |
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| Copper | 0mg | 0.002mg |
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| Zinc | 0.01mg | 0.06mg |
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| Starch | 0.99g |
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| Phosphorus | 1mg | 15mg |
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| Sodium | 3mg | 14mg |
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| Vitamin E | 0mg | 0.24mg |
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| Manganese | 0.21mg | 0.01mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin B3 | 0.06mg | 0.047mg |
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| Vitamin B6 | 0mg | 0.017mg |
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| Fructose | 0g | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Oolong tea is lower in glycemic index (difference - 31)
Which food is cheaper?
Oolong tea is cheaper (difference - $1)
Which food is richer in vitamins?
Oolong tea is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Horchata is relatively richer in minerals