Oolong tea vs. Orange juice — In-Depth Nutrition Comparison
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Differences between oolong tea and orange juice
- Oolong tea has more manganese, while orange juice has more vitamin C, vitamin B1, folate, and potassium.
- Orange juice's daily need coverage for vitamin C is 56% higher.
- Orange juice contains 15 times less manganese than oolong tea. Oolong tea contains 0.21mg of manganese, while orange juice contains 0.014mg.
- Oolong tea has a lower glycemic index. The glycemic index of oolong tea is 0, while the glycemic index of orange juice is 50.
The food types used in this comparison are Beverages, tea, Oolong, brewed and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1400% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +1566.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6833.3% |
| Contains more OtherOther | +3900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Manganese | 0.21mg | 0.014mg | 9% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Folate | 0µg | 30µg | 8% |
| Potassium | 12mg | 200mg | 6% |
| Copper | 0mg | 0.044mg | 5% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Caffeine | 16mg | 0mg | 4% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Carbs | 0.15g | 10.4g | 3% |
| Iron | 0mg | 0.2mg | 3% |
| Vitamin B3 | 0.06mg | 0.4mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Calories | 1kcal | 45kcal | 2% |
| Phosphorus | 1mg | 17mg | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Protein | 0g | 0.7g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Choline | 0mg | 6.2mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0.15g | 10.2g | N/A |
| Sugar | 0g | 8.4g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is richer in minerals?
Orange juice is relatively richer in minerals
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated fat?
Oolong tea is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Oolong tea is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)