Oolong tea vs. Rum — In-Depth Nutrition Comparison

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A recap on differences between oolong tea and rum

Oolong tea has more manganese; however, rum is higher in copper.

Food varieties used in this article are Beverages, tea, Oolong, brewed and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Rum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+500%
Contains more ManganeseManganese	+1066.7%

Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+400%
Contains less SodiumSodium	-66.7%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Rum

Contains more Vitamin B3Vitamin B3

+∞%

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	1kcal	231kcal	12%
Manganese	0.21mg	0.018mg	8%
Copper	0mg	0.05mg	6%
Caffeine	16mg	0mg	4%
Iron	0mg	0.12mg	2%
Zinc	0.01mg	0.07mg	1%
Phosphorus	1mg	5mg	1%
Vitamin B1	0mg	0.008mg	1%
Net carbs	0.15g	0g	N/A
Carbs	0.15g	0g	0%
Magnesium	1mg	0mg	0%
Calcium	1mg	0mg	0%
Potassium	12mg	2mg	0%
Sodium	3mg	1mg	0%
Vitamin B3	0.06mg	0mg	0%