Oolong tea vs. Rum — In-Depth Nutrition Comparison

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A recap on the differences between oolong tea and rum

Oolong tea has more manganese; however, rum is higher in copper.

Food varieties used in this article are Beverages, tea, Oolong, brewed and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oolong tea

Rum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+500%
Contains more ManganeseManganese	+1066.7%

Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+400%
Contains less SodiumSodium	-66.7%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oolong tea

Rum

Contains more Vitamin B3Vitamin B3

+∞%

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	1kcal	231kcal	12%
Manganese	0.21mg	0.018mg	8%
Copper	0mg	0.05mg	6%
Caffeine	16mg	0mg	4%
Iron	0mg	0.12mg	2%
Zinc	0.01mg	0.07mg	1%
Phosphorus	1mg	5mg	1%
Vitamin B1	0mg	0.008mg	1%
Weight per 100 calories	10000g	43g	N/A
Net carbs	0.15g	0g	N/A
Carbs	0.15g	0g	0%
Magnesium	1mg	0mg	0%
Calcium	1mg	0mg	0%
Potassium	12mg	2mg	0%
Sodium	3mg	1mg	0%
Vitamin B3	0.06mg	0mg	0%