Oolong tea vs. Water — In-Depth Nutrition Comparison

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What are the differences between oolong tea and water?

Oolong tea is richer than water in manganese.

We used Beverages, tea, Oolong, brewed and Beverages, water, tap, well types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Water

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-40%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+200%
Contains more CopperCopper	+∞%

~equal in Magnesium ~1mg

~equal in Iron ~0mg

~equal in Zinc ~0.01mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Water

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.21mg	0mg	9%
Caffeine	16mg		4%
Copper	0mg	0.016mg	2%
Calories	1kcal	0kcal	0%
Net carbs	0.15g	0g	N/A
Carbs	0.15g	0g	0%
Magnesium	1mg	1mg	0%
Calcium	1mg	3mg	0%
Potassium	12mg	0mg	0%
Zinc	0.01mg	0.01mg	0%
Phosphorus	1mg	0mg	0%
Sodium	3mg	5mg	0%
Vitamin B3	0.06mg		0%