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  6. Oolong tea vs. White wine

Oolong tea vs. White wine — In-Depth Nutrition Comparison

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Differences between oolong tea and white wine

    The food types used in this comparison are Beverages, tea, Oolong, brewed and Alcoholic beverage, wine, table, white.

    Infographic

    Oolong tea vs White wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Contains less SodiumSodium -40%
    Contains more ManganeseManganese +79.5%
    Contains more MagnesiumMagnesium +900%
    Contains more CalciumCalcium +800%
    Contains more PotassiumPotassium +491.7%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +1100%
    Contains more PhosphorusPhosphorus +1700%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +80%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Oolong tea White wine DV% diff.
    Calories 1kcal 82kcal 4%
    Manganese 0.21mg 0.117mg 4%
    Vitamin B6 0mg 0.05mg 4%
    Caffeine 16mg 0mg 4%
    Iron 0mg 0.27mg 3%
    Magnesium 1mg 10mg 2%
    Potassium 12mg 71mg 2%
    Phosphorus 1mg 18mg 2%
    Vitamin B5 0mg 0.045mg 1%
    Zinc 0.01mg 0.12mg 1%
    Carbs 0.15g 2.6g 1%
    Calcium 1mg 9mg 1%
    Choline 0mg 4.3mg 1%
    Vitamin B2 0mg 0.015mg 1%
    Protein 0g 0.07g 0%
    Net carbs 0.15g 2.6g N/A
    Sugar 0g 0.96g N/A
    Copper 0mg 0.004mg 0%
    Sodium 3mg 5mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B1 0mg 0.005mg 0%
    Vitamin B3 0.06mg 0.108mg 0%
    Vitamin K 0µg 0.4µg 0%
    Folate 0µg 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.15 g
    Water: 99.84 g
    Other: 0.01 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    Contains more WaterWater +14.9%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +1633.3%
    Contains more OtherOther +104600%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
    2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.