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  6. Orange juice vs. Banana

Orange juice vs. Banana — In-Depth Nutrition Comparison

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What are the main differences between orange juice and bananas?

  • Orange juice is richer in vitamin C, yet bananas are richer in vitamin B6, manganese, and fiber.
  • Orange juice's daily need coverage for vitamin C is 46% higher.

We used Orange juice, raw and Bananas, raw types in this comparison.

Infographic

Orange juice vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +120%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +79%
Contains more IronIron +30%
Contains more CopperCopper +77.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +29.4%
Contains more ManganeseManganese +1828.6%
Contains more SeleniumSelenium +900%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +474.7%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +817.5%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +58.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Banana DV% diff.
Vitamin C 50mg 8.7mg 46%
Vitamin B6 0.04mg 0.367mg 25%
Manganese 0.014mg 0.27mg 11%
Fiber 0.2g 2.6g 10%
Fructose 4.85g 6%
Potassium 200mg 358mg 5%
Vitamin B1 0.09mg 0.031mg 5%
Magnesium 11mg 27mg 4%
Carbs 10.4g 22.84g 4%
Copper 0.044mg 0.078mg 4%
Vitamin B5 0.19mg 0.334mg 3%
Folate 30µg 20µg 3%
Vitamin B2 0.03mg 0.073mg 3%
Selenium 0.1µg 1µg 2%
Vitamin B3 0.4mg 0.665mg 2%
Calories 45kcal 89kcal 2%
Starch 5.38g 2%
Calcium 11mg 5mg 1%
Iron 0.2mg 0.26mg 1%
Vitamin A 10µg 3µg 1%
Phosphorus 17mg 22mg 1%
Protein 0.7g 1.09g 1%
Zinc 0.05mg 0.15mg 1%
Choline 6.2mg 9.8mg 1%
Fats 0.2g 0.33g 0%
Net carbs 10.2g 20.24g N/A
Sugar 8.4g 12.23g N/A
Sodium 1mg 1mg 0%
Vitamin E 0.04mg 0.1mg 0%
Vitamin K 0.1µg 0.5µg 0%
Saturated fat 0.024g 0.112g 0%
Monounsaturated fat 0.036g 0.032g 0%
Polyunsaturated fat 0.04g 0.073g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.008mg 0.028mg 0%
Isoleucine 0.008mg 0.028mg 0%
Leucine 0.013mg 0.068mg 0%
Lysine 0.009mg 0.05mg 0%
Methionine 0.003mg 0.008mg 0%
Phenylalanine 0.009mg 0.049mg 0%
Valine 0.011mg 0.047mg 0%
Histidine 0.003mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more WaterWater +17.9%
Contains more ProteinProtein +55.7%
Contains more FatsFats +65%
Contains more CarbsCarbs +119.6%
Contains more OtherOther +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.