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  6. Orange juice vs. Black tea

Orange juice vs. Black tea — In-Depth Nutrition Comparison

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Differences between orange juice and black tea

  • Orange juice has more vitamin C, vitamin B1, and folate, while black tea has more manganese.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • The amount of sugar in black tea is lower.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of orange juice is 50.

The food types used in this comparison are Orange juice, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Orange juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +440.5%
Contains more IronIron +900%
Contains more CopperCopper +340%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +1464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1627.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Black tea DV% diff.
Vitamin C 50mg 0mg 56%
Manganese 0.014mg 0.219mg 9%
Vitamin B1 0.09mg 0mg 8%
Folate 30µg 5µg 6%
Potassium 200mg 37mg 5%
Caffeine 0mg 20mg 5%
Vitamin B5 0.19mg 0.011mg 4%
Copper 0.044mg 0.01mg 4%
Carbs 10.4g 0.3g 3%
Vitamin B6 0.04mg 0mg 3%
Vitamin B3 0.4mg 0mg 3%
Phosphorus 17mg 1mg 2%
Magnesium 11mg 3mg 2%
Calories 45kcal 1kcal 2%
Iron 0.2mg 0.02mg 2%
Protein 0.7g 0g 1%
Fiber 0.2g 0g 1%
Calcium 11mg 0mg 1%
Vitamin B2 0.03mg 0.014mg 1%
Choline 6.2mg 0.4mg 1%
Vitamin A 10µg 0µg 1%
Fats 0.2g 0g 0%
Net carbs 10.2g 0.3g N/A
Sugar 8.4g 0g N/A
Zinc 0.05mg 0.02mg 0%
Sodium 1mg 3mg 0%
Vitamin E 0.04mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.002g 0%
Monounsaturated fat 0.036g 0.001g 0%
Polyunsaturated fat 0.04g 0.004g 0%
Tryptophan 0.002mg 0mg 0%
Threonine 0.008mg 0mg 0%
Isoleucine 0.008mg 0mg 0%
Leucine 0.013mg 0mg 0%
Lysine 0.009mg 0mg 0%
Methionine 0.003mg 0mg 0%
Phenylalanine 0.009mg 0mg 0%
Valine 0.011mg 0mg 0%
Histidine 0.003mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3366.7%
Contains more OtherOther +∞%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3500%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.