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  6. Orange juice vs. Black tea

Orange juice vs. Black tea — In-Depth Nutrition Comparison

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Differences between Orange juice and Black tea

  • Orange juice has more Vitamin C, Vitamin B1, and Folate, while Black tea has more Manganese.
  • Orange juice's daily need coverage for Vitamin C is 56% higher.
  • The amount of Sugar in Black tea is lower.

The food types used in this comparison are Orange juice, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Orange juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +440.5%
Contains more IronIron +900%
Contains more CopperCopper +340%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +1464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1627.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3366.7%
Contains more OtherOther +∞%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 14% 57%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +3500%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Black tea
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange juice Black tea Opinion
Calories 45kcal 1kcal Orange juice
Protein 0.7g 0g Orange juice
Fats 0.2g 0g Orange juice
Vitamin C 50mg 0mg Orange juice
Net carbs 10.2g 0.3g Orange juice
Carbs 10.4g 0.3g Orange juice
Magnesium 11mg 3mg Orange juice
Calcium 11mg 0mg Orange juice
Potassium 200mg 37mg Orange juice
Iron 0.2mg 0.02mg Orange juice
Sugar 8.4g 0g Black tea
Fiber 0.2g 0g Orange juice
Copper 0.044mg 0.01mg Orange juice
Zinc 0.05mg 0.02mg Orange juice
Phosphorus 17mg 1mg Orange juice
Sodium 1mg 3mg Orange juice
Vitamin A 200IU 0IU Orange juice
Vitamin A 10µg 0µg Orange juice
Vitamin E 0.04mg 0mg Orange juice
Manganese 0.014mg 0.219mg Black tea
Selenium 0.1µg 0µg Orange juice
Vitamin B1 0.09mg 0mg Orange juice
Vitamin B2 0.03mg 0.014mg Orange juice
Vitamin B3 0.4mg 0mg Orange juice
Vitamin B5 0.19mg 0.011mg Orange juice
Vitamin B6 0.04mg 0mg Orange juice
Vitamin K 0.1µg 0µg Orange juice
Folate 30µg 5µg Orange juice
Choline 6.2mg 0.4mg Orange juice
Saturated Fat 0.024g 0.002g Black tea
Monounsaturated Fat 0.036g 0.001g Orange juice
Polyunsaturated fat 0.04g 0.004g Orange juice
Tryptophan 0.002mg 0mg Orange juice
Threonine 0.008mg 0mg Orange juice
Isoleucine 0.008mg 0mg Orange juice
Leucine 0.013mg 0mg Orange juice
Lysine 0.009mg 0mg Orange juice
Methionine 0.003mg 0mg Orange juice
Phenylalanine 0.009mg 0mg Orange juice
Valine 0.011mg 0mg Orange juice
Histidine 0.003mg 0mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
1%
Black tea
Minerals Daily Need Coverage Score
6%
Orange juice
4%
Black tea

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.