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  6. Orange juice vs. Carrot juice

Orange juice vs. Carrot juice — In-Depth Nutrition Comparison

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Differences between orange juice and carrot juice

  • Orange juice has more vitamin C and folate, while carrot juice has more vitamin A, vitamin B6, vitamin K, vitamin E, and manganese.
  • Carrot juice's daily need coverage for vitamin A is 378% higher.
  • Carrot juice contains 8 times less folate than orange juice. Orange juice contains 30µg of folate, while carrot juice contains 4µg.

The food types used in this comparison are Orange juice, raw and Carrot juice, canned.

Infographic

Orange juice vs Carrot juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +46%
Contains more IronIron +130%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +147.1%
Contains more ManganeseManganese +828.6%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin CVitamin C +488.2%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +9460%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +442.5%
Contains more Vitamin KVitamin K +15400%
Contains more CholineCholine +59.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Carrot juice DV% diff.
Vitamin A 10µg 956µg 105%
Vitamin C 50mg 8.5mg 46%
Vitamin B6 0.04mg 0.217mg 14%
Vitamin K 0.1µg 15.5µg 13%
Vitamin E 0.04mg 1.16mg 7%
Folate 30µg 4µg 7%
Manganese 0.014mg 0.13mg 5%
Phosphorus 17mg 42mg 4%
Iron 0.2mg 0.46mg 3%
Sodium 1mg 66mg 3%
Potassium 200mg 292mg 3%
Vitamin B2 0.03mg 0.055mg 2%
Fiber 0.2g 0.8g 2%
Vitamin B5 0.19mg 0.228mg 1%
Choline 6.2mg 9.9mg 1%
Protein 0.7g 0.95g 1%
Selenium 0.1µg 0.6µg 1%
Zinc 0.05mg 0.18mg 1%
Calcium 11mg 24mg 1%
Magnesium 11mg 14mg 1%
Calories 45kcal 40kcal 0%
Fats 0.2g 0.15g 0%
Carbs 10.4g 9.28g 0%
Net carbs 10.2g 8.48g N/A
Sugar 8.4g 3.91g N/A
Copper 0.044mg 0.046mg 0%
Vitamin B1 0.09mg 0.092mg 0%
Vitamin B3 0.4mg 0.386mg 0%
Saturated fat 0.024g 0.027g 0%
Monounsaturated fat 0.036g 0.007g 0%
Polyunsaturated fat 0.04g 0.071g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more FatsFats +33.3%
Contains more CarbsCarbs +12.1%
Contains more ProteinProtein +35.7%
Contains more OtherOther +87.5%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +414.3%
Contains more Poly. FatPolyunsaturated fat +77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.