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  6. Orange juice vs. Cashew

Orange juice vs. Cashew — In-Depth Nutrition Comparison

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Summary of differences between orange juice and cashew

  • Orange juice has more vitamin C; however, cashew is higher in copper, phosphorus, iron, manganese, magnesium, zinc, selenium, and vitamin B6.
  • Cashew covers your daily need for copper, 239% more than orange juice.
  • Orange juice has 100 times more vitamin C than cashew. While orange juice has 50mg of vitamin C, cashew has only 0.5mg.
  • Orange juice has less saturated fat.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Nuts, cashew nuts, raw.

Infographic

Orange juice vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +2554.5%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +230%
Contains more IronIron +3240%
Contains more CopperCopper +4888.6%
Contains more ZincZinc +11460%
Contains more PhosphorusPhosphorus +3388.2%
Contains more ManganeseManganese +11721.4%
Contains more SeleniumSelenium +19800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Cashew
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B5Vitamin B5 +354.7%
Contains more Vitamin B6Vitamin B6 +942.5%
Contains more Vitamin KVitamin K +34000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Cashew DV% diff.
Copper 0.044mg 2.195mg 239%
Phosphorus 17mg 593mg 82%
Iron 0.2mg 6.68mg 81%
Manganese 0.014mg 1.655mg 71%
Fats 0.2g 43.85g 67%
Magnesium 11mg 292mg 67%
Monounsaturated fat 0.036g 23.797g 59%
Vitamin C 50mg 0.5mg 55%
Polyunsaturated fat 0.04g 7.845g 52%
Zinc 0.05mg 5.78mg 52%
Selenium 0.1µg 19.9µg 36%
Saturated fat 0.024g 7.783g 35%
Protein 0.7g 18.22g 35%
Vitamin B6 0.04mg 0.417mg 29%
Vitamin B1 0.09mg 0.423mg 28%
Vitamin K 0.1µg 34.1µg 28%
Calories 45kcal 553kcal 25%
Potassium 200mg 660mg 14%
Vitamin B5 0.19mg 0.864mg 13%
Fiber 0.2g 3.3g 12%
Starch 23.49g 10%
Carbs 10.4g 30.19g 7%
Vitamin E 0.04mg 0.9mg 6%
Vitamin B3 0.4mg 1.062mg 4%
Calcium 11mg 37mg 3%
Vitamin B2 0.03mg 0.058mg 2%
Choline 6.2mg 1%
Vitamin A 10µg 0µg 1%
Folate 30µg 25µg 1%
Net carbs 10.2g 26.89g N/A
Sugar 8.4g 5.91g N/A
Sodium 1mg 12mg 0%
Tryptophan 0.002mg 0.287mg 0%
Threonine 0.008mg 0.688mg 0%
Isoleucine 0.008mg 0.789mg 0%
Leucine 0.013mg 1.472mg 0%
Lysine 0.009mg 0.928mg 0%
Methionine 0.003mg 0.362mg 0%
Phenylalanine 0.009mg 0.951mg 0%
Valine 0.011mg 1.094mg 0%
Histidine 0.003mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1598.1%
Contains more ProteinProtein +2502.9%
Contains more FatsFats +21825%
Contains more CarbsCarbs +190.3%
Contains more OtherOther +535%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +66002.8%
Contains more Poly. FatPolyunsaturated fat +19512.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.