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  6. Orange juice vs. Cheeseburger

Orange juice vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between orange juice and cheeseburgers

  • Orange juice is higher in vitamin C, yet cheeseburgers are higher in selenium, vitamin B12, iron, vitamin B3, vitamin B2, zinc, and phosphorus.
  • Orange juice covers your daily vitamin C needs 56% more than cheeseburgers.
  • The amount of saturated fat in orange juice is lower.
  • The glycemic index of orange juice is lower.

Food varieties used in this article are Orange juice, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Orange juice vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +981.8%
Contains more IronIron +1255%
Contains more CopperCopper +152.3%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +847.1%
Contains more ManganeseManganese +2157.1%
Contains more SeleniumSelenium +19500%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225.6%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +1204.3%
Contains more Vitamin B5Vitamin B5 +186.8%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +133.3%
Contains more CholineCholine +366.1%

All nutrients comparison - raw data values

Nutrient Orange juice Cheeseburger DV% diff.
Vitamin C 50mg 0mg 56%
Selenium 0.1µg 19.6µg 35%
Vitamin B12 0µg 0.76µg 32%
Protein 0.7g 16.51g 32%
Iron 0.2mg 2.71mg 31%
Vitamin B3 0.4mg 5.217mg 30%
Saturated fat 0.024g 6.473g 29%
Vitamin B2 0.03mg 0.363mg 26%
Fats 0.2g 14.72g 22%
Zinc 0.05mg 2.49mg 22%
Sodium 1mg 515mg 22%
Phosphorus 17mg 161mg 21%
Vitamin B1 0.09mg 0.293mg 17%
Vitamin B6 0.04mg 0.228mg 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.036g 5.413g 13%
Manganese 0.014mg 0.316mg 13%
Calories 45kcal 308kcal 13%
Polyunsaturated fat 0.04g 1.658g 11%
Calcium 11mg 119mg 11%
Folate 30µg 70µg 10%
Starch 19.87g 8%
Vitamin B5 0.19mg 0.545mg 7%
Copper 0.044mg 0.111mg 7%
Fiber 0.2g 2g 7%
Carbs 10.4g 28.03g 6%
Magnesium 11mg 26mg 4%
Choline 6.2mg 28.9mg 4%
Vitamin A 10µg 50µg 4%
Vitamin E 0.04mg 0.52mg 3%
Vitamin K 0.1µg 4.2µg 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.2g 26.03g N/A
Vitamin D 0IU 2IU 0%
Potassium 200mg 196mg 0%
Sugar 8.4g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.002mg 0.155mg 0%
Threonine 0.008mg 0.571mg 0%
Isoleucine 0.008mg 0.755mg 0%
Leucine 0.013mg 1.316mg 0%
Lysine 0.009mg 0.784mg 0%
Methionine 0.003mg 0.377mg 0%
Phenylalanine 0.009mg 0.755mg 0%
Valine 0.011mg 0.881mg 0%
Histidine 0.003mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +128.6%
Contains more ProteinProtein +2258.6%
Contains more FatsFats +7260%
Contains more CarbsCarbs +169.5%
Contains more OtherOther +427.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +14936.1%
Contains more Poly. FatPolyunsaturated fat +4045%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.