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  6. Orange juice vs. Coconut oil

Orange juice vs. Coconut oil — In-Depth Nutrition Comparison

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Summary of differences between orange juice and coconut oil

  • Orange juice has more vitamin C, folate, vitamin B1, and potassium; however, coconut oil is higher in monounsaturated fat and polyunsaturated fat.
  • Coconut oil covers your daily need for saturated fat, 412% more than orange juice.
  • Coconut oil has less sugar.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Oil, coconut.

Infographic

Orange juice vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +300%
Contains more CopperCopper +∞%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1966.7%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Coconut oil DV% diff.
Saturated fat 0.024g 82.475g 375%
Fats 0.2g 99.06g 152%
Vitamin C 50mg 0mg 56%
Calories 45kcal 892kcal 42%
Monounsaturated fat 0.036g 6.332g 16%
Polyunsaturated fat 0.04g 1.702g 11%
Vitamin B1 0.09mg 0mg 8%
Folate 30µg 0µg 8%
Potassium 200mg 0mg 6%
Copper 0.044mg 0mg 5%
Vitamin B5 0.19mg 0mg 4%
Carbs 10.4g 0g 3%
Magnesium 11mg 0mg 3%
Vitamin B6 0.04mg 0mg 3%
Vitamin B3 0.4mg 0mg 3%
Vitamin B2 0.03mg 0mg 2%
Iron 0.2mg 0.05mg 2%
Phosphorus 17mg 0mg 2%
Calcium 11mg 1mg 1%
Choline 6.2mg 0.3mg 1%
Fiber 0.2g 0g 1%
Vitamin A 10µg 0µg 1%
Manganese 0.014mg 0mg 1%
Protein 0.7g 0g 1%
Net carbs 10.2g 0g N/A
Sugar 8.4g 0g N/A
Zinc 0.05mg 0.02mg 0%
Sodium 1mg 0mg 0%
Vitamin E 0.04mg 0.11mg 0%
Selenium 0.1µg 0µg 0%
Vitamin K 0.1µg 0.6µg 0%
Trans fat 0g 0.028g N/A
Tryptophan 0.002mg 0mg 0%
Threonine 0.008mg 0mg 0%
Isoleucine 0.008mg 0mg 0%
Leucine 0.013mg 0mg 0%
Lysine 0.009mg 0mg 0%
Methionine 0.003mg 0mg 0%
Phenylalanine 0.009mg 0mg 0%
Valine 0.011mg 0mg 0%
Histidine 0.003mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +294233.3%
Contains more FatsFats +49430%
Contains more OtherOther +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +17488.9%
Contains more Poly. FatPolyunsaturated fat +4155%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.