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Orange juice vs Common fig - In-Depth Nutrition Comparison

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A recap on differences between Orange juice and Common fig

  • Orange juice is higher in Vitamin C, and Folate, yet Common fig is higher in Fiber, and Vitamin B6.
  • Orange juice covers your daily Vitamin C needs 53% more than Common fig.
  • Orange juice contains 5 times more Folate than Common fig. While Orange juice contains 30µg of Folate, Common fig contains only 6µg.
  • The amount of Sugar in Orange juice is lower.

Food varieties used in this article are Orange juice, raw and Figs, raw.

Infographic

Orange juice vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +21.4%
Contains more Calcium +218.2%
Contains more Iron +85%
Contains more Magnesium +54.5%
Contains more Potassium +16%
Contains more Zinc +200%
Contains more Copper +59.1%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Phosphorus +21.4%
Contains more Calcium +218.2%
Contains more Iron +85%
Contains more Magnesium +54.5%
Contains more Potassium +16%
Contains more Zinc +200%
Contains more Copper +59.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +40.8%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +50%
Contains more Folate +400%
Contains more Vitamin E +175%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +182.5%
Contains more Vitamin K +4600%
Equal in Vitamin B3 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +40.8%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +50%
Contains more Folate +400%
Contains more Vitamin E +175%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +182.5%
Contains more Vitamin K +4600%
Equal in Vitamin B3 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Common fig Opinion
Net carbs 10.2g 16.28g Common fig
Protein 0.7g 0.75g Common fig
Fats 0.2g 0.3g Common fig
Carbs 10.4g 19.18g Common fig
Calories 45kcal 74kcal Common fig
Starch g g
Fructose g g
Sugar 8.4g 16.26g Orange juice
Fiber 0.2g 2.9g Common fig
Calcium 11mg 35mg Common fig
Iron 0.2mg 0.37mg Common fig
Magnesium 11mg 17mg Common fig
Phosphorus 17mg 14mg Orange juice
Potassium 200mg 232mg Common fig
Sodium 1mg 1mg
Zinc 0.05mg 0.15mg Common fig
Copper 0.044mg 0.07mg Common fig
Vitamin A 200IU 142IU Orange juice
Vitamin E 0.04mg 0.11mg Common fig
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 2mg Orange juice
Vitamin B1 0.09mg 0.06mg Orange juice
Vitamin B2 0.03mg 0.05mg Common fig
Vitamin B3 0.4mg 0.4mg
Vitamin B5 0.19mg 0.3mg Common fig
Vitamin B6 0.04mg 0.113mg Common fig
Folate 30µg 6µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 4.7µg Common fig
Tryptophan 0.002mg 0.006mg Common fig
Threonine 0.008mg 0.024mg Common fig
Isoleucine 0.008mg 0.023mg Common fig
Leucine 0.013mg 0.033mg Common fig
Lysine 0.009mg 0.03mg Common fig
Methionine 0.003mg 0.006mg Common fig
Phenylalanine 0.009mg 0.018mg Common fig
Valine 0.011mg 0.028mg Common fig
Histidine 0.003mg 0.011mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.06g Orange juice
Monounsaturated Fat 0.036g 0.066g Common fig
Polyunsaturated fat 0.04g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
9
Common fig
Mineral Summary Score
7
Orange juice
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
5%
Common fig
Carbohydrates
10%
Orange juice
19%
Common fig
Fats
1%
Orange juice
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 7.86g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 11)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.