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  6. Orange juice vs. Figs

Orange juice vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between Orange juice and Figs

  • Orange juice is higher in Vitamin C, and Folate, yet Figs are higher in Fiber, and Vitamin B6.
  • Orange juice covers your daily Vitamin C needs 53% more than Figs.
  • Orange juice contains 5 times more Folate than Figs. While Orange juice contains 30µg of Folate, Figs contain only 6µg.
  • The amount of Sugar in Orange juice is lower.

Food varieties used in this article are Orange juice, raw and Figs, raw.

Infographic

Orange juice vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
1
:
8
Figs
Figs
Contains more Phosphorus +21.4%
Contains more Calcium +218.2%
Contains more Iron +85%
Contains more Magnesium +54.5%
Contains more Potassium +16%
Contains more Zinc +200%
Contains more Copper +59.1%
Contains more Manganese +814.3%
Contains more Selenium +100%
Equal in Sodium - 1
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Phosphorus +21.4%
Contains more Calcium +218.2%
Contains more Iron +85%
Contains more Magnesium +54.5%
Contains more Potassium +16%
Contains more Zinc +200%
Contains more Copper +59.1%
Contains more Manganese +814.3%
Contains more Selenium +100%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
4
:
5
Figs
Figs
Contains more Vitamin A +40.8%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +50%
Contains more Folate +400%
Contains more Vitamin E +175%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +182.5%
Contains more Vitamin K +4600%
Equal in Vitamin B3 - 0.4
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +40.8%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +50%
Contains more Folate +400%
Contains more Vitamin E +175%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +182.5%
Contains more Vitamin K +4600%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Figs
Figs
Contains more Water +11.6%
Contains more Fats +50%
Contains more Carbs +84.4%
Contains more Other +65%
Equal in Protein - 0.75
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Water +11.6%
Contains more Fats +50%
Contains more Carbs +84.4%
Contains more Other +65%
Equal in Protein - 0.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Figs
Figs
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +260%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Figs Opinion
Net carbs 10.2g 16.28g Figs
Protein 0.7g 0.75g Figs
Fats 0.2g 0.3g Figs
Carbs 10.4g 19.18g Figs
Calories 45kcal 74kcal Figs
Sugar 8.4g 16.26g Orange juice
Fiber 0.2g 2.9g Figs
Calcium 11mg 35mg Figs
Iron 0.2mg 0.37mg Figs
Magnesium 11mg 17mg Figs
Phosphorus 17mg 14mg Orange juice
Potassium 200mg 232mg Figs
Sodium 1mg 1mg
Zinc 0.05mg 0.15mg Figs
Copper 0.044mg 0.07mg Figs
Manganese 0.014mg 0.128mg Figs
Selenium 0.1µg 0.2µg Figs
Vitamin A 200IU 142IU Orange juice
Vitamin A RAE 10µg 7µg Orange juice
Vitamin E 0.04mg 0.11mg Figs
Vitamin C 50mg 2mg Orange juice
Vitamin B1 0.09mg 0.06mg Orange juice
Vitamin B2 0.03mg 0.05mg Figs
Vitamin B3 0.4mg 0.4mg
Vitamin B5 0.19mg 0.3mg Figs
Vitamin B6 0.04mg 0.113mg Figs
Folate 30µg 6µg Orange juice
Vitamin K 0.1µg 4.7µg Figs
Tryptophan 0.002mg 0.006mg Figs
Threonine 0.008mg 0.024mg Figs
Isoleucine 0.008mg 0.023mg Figs
Leucine 0.013mg 0.033mg Figs
Lysine 0.009mg 0.03mg Figs
Methionine 0.003mg 0.006mg Figs
Phenylalanine 0.009mg 0.018mg Figs
Valine 0.011mg 0.028mg Figs
Histidine 0.003mg 0.011mg Figs
Saturated Fat 0.024g 0.06g Orange juice
Monounsaturated Fat 0.036g 0.066g Figs
Polyunsaturated fat 0.04g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
9%
Figs
Minerals Daily Need Coverage Score
6%
Orange juice
11%
Figs

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 7.86g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 11)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.