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Orange juice vs Common fig - In-Depth Nutrition Comparison

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A recap on differences between Orange juice and Common fig

  • Orange juice is higher in Vitamin C and Folate, yet Common fig is higher in Fiber and Vitamin B6.
  • Orange juice covers your daily Vitamin C needs 53% more than Common fig.
  • Orange juice contains 5 times more Folate than Common fig. While Orange juice contains 30µg of Folate, Common fig contains only 6µg.
  • The amount of Sugars in Orange juice is lower.

Food varieties used in this article are Orange juice, raw and Figs, raw.

Infographic

Orange juice vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +21.4%
Contains more Iron +85%
Contains more Calcium +218.2%
Contains more Potassium +16%
Contains more Magnesium +54.5%
Contains more Copper +59.1%
Contains more Zinc +200%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Phosphorus +21.4%
Contains more Iron +85%
Contains more Calcium +218.2%
Contains more Potassium +16%
Contains more Magnesium +54.5%
Contains more Copper +59.1%
Contains more Zinc +200%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2400%
Contains more Vitamin A +40.8%
Contains more Vitamin B1 +50%
Contains more Folate +400%
Contains more Vitamin E +175%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +182.5%
Contains more Vitamin K +4600%
Equal in Vitamin B3 - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +2400%
Contains more Vitamin A +40.8%
Contains more Vitamin B1 +50%
Contains more Folate +400%
Contains more Vitamin E +175%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +182.5%
Contains more Vitamin K +4600%
Equal in Vitamin B3 - 0.4

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Orange juice
9
Common fig
Mineral Summary Score
7
Orange juice
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
5%
Common fig
Carbohydrates
10%
Orange juice
19%
Common fig
Fats
1%
Orange juice
1%
Common fig

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Common fig
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 7.86g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 11)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Common fig Opinion
Calories 45 74 Common fig
Protein 0.7 0.75 Common fig
Fats 0.2 0.3 Common fig
Vitamin C 50 2 Orange juice
Carbs 10.4 19.18 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.37 Common fig
Calcium 11 35 Common fig
Potassium 200 232 Common fig
Magnesium 11 17 Common fig
Sugars 8.4 16.26 Orange juice
Fiber 0.2 2.9 Common fig
Copper 0.044 0.07 Common fig
Zinc 0.05 0.15 Common fig
Starch
Phosphorus 17 14 Orange juice
Sodium 1 1
Vitamin A 200 142 Orange juice
Vitamin E 0.04 0.11 Common fig
Vitamin D 0 0
Vitamin B1 0.09 0.06 Orange juice
Vitamin B2 0.03 0.05 Common fig
Vitamin B3 0.4 0.4
Vitamin B5 0.19 0.3 Common fig
Vitamin B6 0.04 0.113 Common fig
Vitamin B12 0 0
Vitamin K 0.1 4.7 Common fig
Folate 30 6 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 0.06 Orange juice
Monounsaturated Fat 0.036 0.066 Common fig
Polyunsaturated fat 0.04 0.144 Common fig
Tryptophan 0.002 0.006 Common fig
Threonine 0.008 0.024 Common fig
Isoleucine 0.008 0.023 Common fig
Leucine 0.013 0.033 Common fig
Lysine 0.009 0.03 Common fig
Methionine 0.003 0.006 Common fig
Phenylalanine 0.009 0.018 Common fig
Valine 0.011 0.028 Common fig
Histidine 0.003 0.011 Common fig
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.