Orange juice vs Common plum - In-Depth Nutrition Comparison
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A recap on differences between Orange juice and Common plum
- Orange juice is higher in Vitamin C, Folate, and Vitamin B1, yet Common plum is higher in Vitamin K.
- Orange juice covers your daily Vitamin C needs 45% more than Common plum.
- Orange juice contains 6 times more Folate than Common plum. While Orange juice contains 30µg of Folate, Common plum contains only 5µg.
Food varieties used in this article are Orange juice, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
+83.3%
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Iron
+17.6%
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Magnesium
+57.1%
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Potassium
+27.4%
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Sodium
-100%
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Zinc
+100%
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Copper
+29.5%
Equal in Phosphorus - 16
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Calcium
+83.3%
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Iron
+17.6%
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Magnesium
+57.1%
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Potassium
+27.4%
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Sodium
-100%
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Zinc
+100%
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Copper
+29.5%
Equal in Phosphorus - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+426.3%
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Vitamin B1
+221.4%
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Vitamin B2
+15.4%
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Vitamin B5
+40.7%
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Vitamin B6
+37.9%
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Folate
+500%
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Vitamin A
+72.5%
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Vitamin E
+550%
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Vitamin K
+6300%
Equal in Vitamin B3 - 0.417
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Vitamin C
+426.3%
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Vitamin B1
+221.4%
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Vitamin B2
+15.4%
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Vitamin B5
+40.7%
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Vitamin B6
+37.9%
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Folate
+500%
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Vitamin A
+72.5%
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Vitamin E
+550%
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Vitamin K
+6300%
Equal in Vitamin B3 - 0.417
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 10.2g | 10.02g |
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Protein | 0.7g | 0.7g | |
Fats | 0.2g | 0.28g |
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Carbs | 10.4g | 11.42g |
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Calories | 45kcal | 46kcal |
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Starch | g | 0g |
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Fructose | g | 3.07g |
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Sugar | 8.4g | 9.92g |
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Fiber | 0.2g | 1.4g |
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Calcium | 11mg | 6mg |
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Iron | 0.2mg | 0.17mg |
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Magnesium | 11mg | 7mg |
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Phosphorus | 17mg | 16mg |
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Potassium | 200mg | 157mg |
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Sodium | 1mg | 0mg |
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Zinc | 0.05mg | 0.1mg |
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Copper | 0.044mg | 0.057mg |
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Vitamin A | 200IU | 345IU |
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Vitamin E | 0.04mg | 0.26mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 50mg | 9.5mg |
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Vitamin B1 | 0.09mg | 0.028mg |
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Vitamin B2 | 0.03mg | 0.026mg |
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Vitamin B3 | 0.4mg | 0.417mg |
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Vitamin B5 | 0.19mg | 0.135mg |
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Vitamin B6 | 0.04mg | 0.029mg |
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Folate | 30µg | 5µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.1µg | 6.4µg |
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Tryptophan | 0.002mg | 0.009mg |
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Threonine | 0.008mg | 0.01mg |
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Isoleucine | 0.008mg | 0.014mg |
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Leucine | 0.013mg | 0.015mg |
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Lysine | 0.009mg | 0.016mg |
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Methionine | 0.003mg | 0.008mg |
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Phenylalanine | 0.009mg | 0.014mg |
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Valine | 0.011mg | 0.016mg |
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Histidine | 0.003mg | 0.009mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.024g | 0.017g |
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Monounsaturated Fat | 0.036g | 0.134g |
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Polyunsaturated fat | 0.04g | 0.044g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22

9

Mineral Summary Score
7

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%

4%

Carbohydrates
10%

11%

Fats
1%

1%

Comparison summary
Which food is lower in Sugar?

Orange juice is lower in Sugar (difference - 1.52g)
Which food is lower in glycemic index?

Orange juice is lower in glycemic index (difference - 3)
Which food is cheaper?

Orange juice is cheaper (difference - $0.5)
Which food is richer in minerals?

Orange juice is relatively richer in minerals
Which food contains less Sodium?

Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Common plum is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.