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  6. Orange juice vs. Croissant

Orange juice vs. Croissant — In-Depth Nutrition Comparison

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A recap on differences between orange juice and croissant

  • Orange juice is higher in vitamin C, yet croissant is higher in selenium, vitamin B1, iron, vitamin B2, folate, and manganese.
  • Croissant covers your daily saturated fat needs 58% more than orange juice.
  • Orange juice contains 250 times more vitamin C than croissant. While orange juice contains 50mg of vitamin C, croissant contains only 0.2mg.
  • The amount of sodium in orange juice is lower.

Food varieties used in this article are Orange juice, raw and Croissants, butter.

Infographic

Orange juice vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +69.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +236.4%
Contains more IronIron +915%
Contains more CopperCopper +81.8%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +517.6%
Contains more ManganeseManganese +2257.1%
Contains more SeleniumSelenium +22600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +1960%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +331.1%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +447%
Contains more Vitamin B5Vitamin B5 +353.2%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +193.3%
Contains more CholineCholine +525.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Croissant DV% diff.
Vitamin C 50mg 0.2mg 55%
Saturated fat 0.024g 11.659g 53%
Selenium 0.1µg 22.7µg 41%
Fats 0.2g 21g 32%
Vitamin B1 0.09mg 0.388mg 25%
Iron 0.2mg 2.03mg 23%
Cholesterol 0mg 67mg 22%
Vitamin A 10µg 206µg 22%
Sodium 1mg 467mg 20%
Calories 45kcal 406kcal 18%
Vitamin B2 0.03mg 0.241mg 16%
Folate 30µg 88µg 15%
Protein 0.7g 8.2g 15%
Monounsaturated fat 0.036g 5.525g 14%
Manganese 0.014mg 0.33mg 14%
Vitamin B5 0.19mg 0.861mg 13%
Phosphorus 17mg 105mg 13%
Carbs 10.4g 45.8g 12%
Vitamin B3 0.4mg 2.188mg 11%
Fiber 0.2g 2.6g 10%
Polyunsaturated fat 0.04g 1.094g 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.05mg 0.75mg 6%
Choline 6.2mg 38.8mg 6%
Vitamin E 0.04mg 0.84mg 5%
Copper 0.044mg 0.08mg 4%
Calcium 11mg 37mg 3%
Potassium 200mg 118mg 2%
Magnesium 11mg 16mg 1%
Vitamin B6 0.04mg 0.058mg 1%
Vitamin K 0.1µg 1.8µg 1%
Net carbs 10.2g 43.2g N/A
Sugar 8.4g 11.26g N/A
Tryptophan 0.002mg 0.099mg 0%
Threonine 0.008mg 0.284mg 0%
Isoleucine 0.008mg 0.365mg 0%
Leucine 0.013mg 0.623mg 0%
Lysine 0.009mg 0.329mg 0%
Methionine 0.003mg 0.175mg 0%
Phenylalanine 0.009mg 0.416mg 0%
Valine 0.011mg 0.41mg 0%
Histidine 0.003mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +280.6%
Contains more ProteinProtein +1071.4%
Contains more FatsFats +10400%
Contains more CarbsCarbs +340.4%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15247.2%
Contains more Poly. FatPolyunsaturated fat +2635%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.