Orange juice vs. Cucumber — In-Depth Nutrition Comparison
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Differences between orange juice and cucumber
- Orange juice has more vitamin C, folate, and vitamin B1, while cucumber has more vitamin K.
- Orange juice's daily need coverage for vitamin C is 52% higher.
- Cucumber contains 5 times less sugar than orange juice. Orange juice contains 8.4g of sugar, while cucumber contains 1.67g.
- Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of orange juice is 50.
The food types used in this comparison are Orange juice, raw and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.1% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +464.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1685.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +308.2% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin KVitamin K | +16300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +186.5% |
~equal in
Protein
~0.65g
~equal in
Water
~95.23g
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +620% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 50mg | 2.8mg | 52% |
| Vitamin K | 0.1µg | 16.4µg | 14% |
| Folate | 30µg | 7µg | 6% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Manganese | 0.014mg | 0.079mg | 3% |
| Potassium | 200mg | 147mg | 2% |
| Vitamin B3 | 0.4mg | 0.098mg | 2% |
| Calories | 45kcal | 15kcal | 2% |
| Carbs | 10.4g | 3.63g | 2% |
| Calcium | 11mg | 16mg | 1% |
| Phosphorus | 17mg | 24mg | 1% |
| Iron | 0.2mg | 0.28mg | 1% |
| Vitamin B5 | 0.19mg | 0.259mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Fructose | 0.87g | 1% | |
| Zinc | 0.05mg | 0.2mg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Protein | 0.7g | 0.65g | 0% |
| Fats | 0.2g | 0.11g | 0% |
| Net carbs | 10.2g | 3.13g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 8.4g | 1.67g | N/A |
| Copper | 0.044mg | 0.041mg | 0% |
| Starch | 0.83g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.04mg | 0.03mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B2 | 0.03mg | 0.033mg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Choline | 6.2mg | 6mg | 0% |
| Saturated fat | 0.024g | 0.037g | 0% |
| Monounsaturated fat | 0.036g | 0.005g | 0% |
| Polyunsaturated fat | 0.04g | 0.032g | 0% |
| Tryptophan | 0.002mg | 0.005mg | 0% |
| Threonine | 0.008mg | 0.019mg | 0% |
| Isoleucine | 0.008mg | 0.021mg | 0% |
| Leucine | 0.013mg | 0.029mg | 0% |
| Lysine | 0.009mg | 0.029mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.009mg | 0.019mg | 0% |
| Valine | 0.011mg | 0.022mg | 0% |
| Histidine | 0.003mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Orange juice is cheaper (difference - $0.4)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 6.73g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cucumber is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)