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  6. Orange juice vs. Garlic

Orange juice vs. Garlic — In-Depth Nutrition Comparison

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Differences between orange juice and garlic

  • Orange juice has more vitamin C, while garlic has more vitamin B6, manganese, copper, selenium, phosphorus, iron, calcium, zinc, and vitamin B1.
  • Garlic's daily need coverage for vitamin B6 is 92% higher.
  • Garlic contains 2 times less vitamin C than orange juice. Orange juice contains 50mg of vitamin C, while garlic contains 31.2mg.
  • Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of orange juice is 50.

The food types used in this comparison are Orange juice, raw and Garlic, raw.

Infographic

Orange juice vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +1545.5%
Contains more PotassiumPotassium +100.5%
Contains more IronIron +750%
Contains more CopperCopper +579.5%
Contains more ZincZinc +2220%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +11842.9%
Contains more SeleniumSelenium +14100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin CVitamin C +60.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +213.7%
Contains more Vitamin B6Vitamin B6 +2987.5%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +274.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Garlic DV% diff.
Vitamin B6 0.04mg 1.235mg 92%
Manganese 0.014mg 1.672mg 72%
Copper 0.044mg 0.299mg 28%
Selenium 0.1µg 14.2µg 26%
Vitamin C 50mg 31.2mg 21%
Phosphorus 17mg 153mg 19%
Iron 0.2mg 1.7mg 19%
Calcium 11mg 181mg 17%
Protein 0.7g 6.36g 11%
Zinc 0.05mg 1.16mg 10%
Vitamin B1 0.09mg 0.2mg 9%
Fiber 0.2g 2.1g 8%
Vitamin B5 0.19mg 0.596mg 8%
Carbs 10.4g 33.06g 8%
Folate 30µg 3µg 7%
Vitamin B2 0.03mg 0.11mg 6%
Potassium 200mg 401mg 6%
Calories 45kcal 149kcal 5%
Magnesium 11mg 25mg 3%
Choline 6.2mg 23.2mg 3%
Vitamin B3 0.4mg 0.7mg 2%
Polyunsaturated fat 0.04g 0.249g 1%
Sodium 1mg 17mg 1%
Vitamin K 0.1µg 1.7µg 1%
Vitamin A 10µg 0µg 1%
Fats 0.2g 0.5g 0%
Net carbs 10.2g 30.96g N/A
Sugar 8.4g 1g N/A
Vitamin E 0.04mg 0.08mg 0%
Saturated fat 0.024g 0.089g 0%
Monounsaturated fat 0.036g 0.011g 0%
Tryptophan 0.002mg 0.066mg 0%
Threonine 0.008mg 0.157mg 0%
Isoleucine 0.008mg 0.217mg 0%
Leucine 0.013mg 0.308mg 0%
Lysine 0.009mg 0.273mg 0%
Methionine 0.003mg 0.076mg 0%
Phenylalanine 0.009mg 0.183mg 0%
Valine 0.011mg 0.291mg 0%
Histidine 0.003mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +50.7%
Contains more ProteinProtein +808.6%
Contains more FatsFats +150%
Contains more CarbsCarbs +217.9%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +522.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.