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  6. Orange juice vs. Glutinous rice

Orange juice vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between orange juice and glutinous rice

  • Orange juice has more vitamin C, folate, vitamin B1, and potassium, while glutinous rice has more manganese and selenium.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Glutinous rice contains 168 times less sugar than orange juice. Orange juice contains 8.4g of sugar, while glutinous rice contains 0.05g.
  • Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Orange juice, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Orange juice vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1900%
Contains more IronIron +42.9%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -80%
Contains more CopperCopper +11.4%
Contains more ZincZinc +720%
Contains more ManganeseManganese +1771.4%
Contains more SeleniumSelenium +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +195.2%
Contains more Vitamin B5Vitamin B5 +13.2%
~equal in Vitamin E ~0.04mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Glutinous rice DV% diff.
Vitamin C 50mg 0mg 56%
Manganese 0.014mg 0.262mg 11%
Selenium 0.1µg 5.6µg 10%
Folate 30µg 1µg 7%
Vitamin B1 0.09mg 0.02mg 6%
Potassium 200mg 10mg 6%
Carbs 10.4g 21.09g 4%
Fiber 0.2g 1g 3%
Protein 0.7g 2.02g 3%
Zinc 0.05mg 0.41mg 3%
Calories 45kcal 97kcal 3%
Choline 6.2mg 2.1mg 1%
Iron 0.2mg 0.14mg 1%
Phosphorus 17mg 8mg 1%
Vitamin A 10µg 0µg 1%
Calcium 11mg 2mg 1%
Magnesium 11mg 5mg 1%
Vitamin B2 0.03mg 0.013mg 1%
Vitamin B3 0.4mg 0.29mg 1%
Vitamin B5 0.19mg 0.215mg 1%
Vitamin B6 0.04mg 0.026mg 1%
Copper 0.044mg 0.049mg 1%
Fats 0.2g 0.19g 0%
Net carbs 10.2g 20.09g N/A
Sugar 8.4g 0.05g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0.04mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.039g 0%
Monounsaturated fat 0.036g 0.07g 0%
Polyunsaturated fat 0.04g 0.069g 0%
Tryptophan 0.002mg 0.023mg 0%
Threonine 0.008mg 0.072mg 0%
Isoleucine 0.008mg 0.087mg 0%
Leucine 0.013mg 0.167mg 0%
Lysine 0.009mg 0.073mg 0%
Methionine 0.003mg 0.047mg 0%
Phenylalanine 0.009mg 0.108mg 0%
Valine 0.011mg 0.123mg 0%
Histidine 0.003mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +15.2%
Contains more OtherOther +471.4%
Contains more ProteinProtein +188.6%
Contains more CarbsCarbs +102.8%
~equal in Fats ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +94.4%
Contains more Poly. FatPolyunsaturated fat +72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.