Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Halva

Orange juice vs. Halva — In-Depth Nutrition Comparison

Compare

Summary of differences between orange juice and halva

  • Orange juice has more vitamin C; however, halva is higher in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium.
  • Halva covers your daily need for copper, 129% more than orange juice.
  • Orange juice has 500 times more vitamin C than halva. While orange juice has 50mg of vitamin C, halva has only 0.1mg.

These are the specific foods used in this comparison Orange juice, raw and Candies, halavah, plain.

Infographic

Orange juice vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1881.8%
Contains more CalciumCalcium +200%
Contains more IronIron +2165%
Contains more CopperCopper +2631.8%
Contains more ZincZinc +8540%
Contains more PhosphorusPhosphorus +3470.6%
Contains more ManganeseManganese +6135.7%
Contains more SeleniumSelenium +11400%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +371.1%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +614%
Contains more Vitamin B6Vitamin B6 +770%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.174mg

All nutrients comparison - raw data values

Nutrient Orange juice Halva DV% diff.
Copper 0.044mg 1.202mg 129%
Phosphorus 17mg 607mg 84%
Polyunsaturated fat 0.04g 8.481g 56%
Vitamin C 50mg 0.1mg 55%
Iron 0.2mg 4.53mg 54%
Magnesium 11mg 218mg 49%
Zinc 0.05mg 4.32mg 39%
Manganese 0.014mg 0.873mg 37%
Fats 0.2g 21.52g 33%
Vitamin B1 0.09mg 0.424mg 28%
Vitamin B6 0.04mg 0.348mg 24%
Protein 0.7g 12.49g 24%
Selenium 0.1µg 11.5µg 21%
Calories 45kcal 469kcal 21%
Monounsaturated fat 0.036g 8.194g 20%
Saturated fat 0.024g 4.127g 19%
Fiber 0.2g 4.5g 17%
Carbs 10.4g 60.49g 17%
Vitamin B3 0.4mg 2.856mg 15%
Folate 30µg 65µg 9%
Sodium 1mg 195mg 8%
Vitamin B2 0.03mg 0.088mg 4%
Calcium 11mg 33mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 6.2mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 10.2g 55.99g N/A
Potassium 200mg 187mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B5 0.19mg 0.174mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2306%
Contains more ProteinProtein +1684.3%
Contains more FatsFats +10660%
Contains more CarbsCarbs +481.6%
Contains more OtherOther +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +22661.1%
Contains more Poly. FatPolyunsaturated fat +21102.5%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.