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  6. Orange juice vs. Herbal tea

Orange juice vs. Herbal tea — In-Depth Nutrition Comparison

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A recap on differences between orange juice and herbal tea

  • Orange juice is higher in vitamin C, vitamin B1, folate, and potassium, yet herbal tea is higher in manganese.
  • Orange juice covers your daily vitamin C needs 56% more than herbal tea.
  • The amount of sugar in herbal tea is lower.
  • The glycemic index of herbal tea is lower.

Food varieties used in this article are Orange juice, raw and Beverages, tea, hibiscus, brewed.

Infographic

Orange juice vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +900%
Contains more IronIron +150%
Contains more CopperCopper +∞%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +3307.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Herbal tea DV% diff.
Vitamin C 50mg 0mg 56%
Manganese 0.014mg 0.477mg 20%
Vitamin B1 0.09mg 0mg 8%
Folate 30µg 1µg 7%
Copper 0.044mg 0mg 5%
Potassium 200mg 20mg 5%
Vitamin B5 0.19mg 0mg 4%
Vitamin B6 0.04mg 0mg 3%
Carbs 10.4g 0g 3%
Vitamin B3 0.4mg 0.04mg 2%
Vitamin B2 0.03mg 0mg 2%
Phosphorus 17mg 1mg 2%
Calories 45kcal 0kcal 2%
Iron 0.2mg 0.08mg 2%
Magnesium 11mg 3mg 2%
Choline 6.2mg 0.4mg 1%
Vitamin A 10µg 0µg 1%
Fiber 0.2g 0g 1%
Protein 0.7g 0g 1%
Fats 0.2g 0g 0%
Net carbs 10.2g 0g N/A
Calcium 11mg 8mg 0%
Sugar 8.4g 0g N/A
Zinc 0.05mg 0.04mg 0%
Sodium 1mg 4mg 0%
Vitamin E 0.04mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
~equal in Other ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.