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  6. Orange juice vs. Hot sauce

Orange juice vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between orange juice and hot sauce

  • Orange juice is richer in folate, yet hot sauce is richer in vitamin C and vitamin B6.
  • Daily need coverage for sodium for hot sauce is 115% higher.
  • Orange juice contains 7 times more sugar than hot sauce. Orange juice contains 8.4g of sugar, while hot sauce contains 1.26g.

Food types used in this article are Orange juice, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Orange juice vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +38.9%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more IronIron +140%
Contains more ZincZinc +120%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +49.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Hot sauce DV% diff.
Sodium 1mg 2643mg 115%
Vitamin C 50mg 74.8mg 28%
Vitamin B6 0.04mg 0.157mg 9%
Folate 30µg 6µg 6%
Vitamin B1 0.09mg 0.036mg 5%
Vitamin B2 0.03mg 0.082mg 4%
Iron 0.2mg 0.48mg 4%
Carbs 10.4g 1.75g 3%
Vitamin K 0.1µg 2.4µg 2%
Vitamin B5 0.19mg 0.11mg 2%
Manganese 0.014mg 0.049mg 2%
Calories 45kcal 11kcal 2%
Copper 0.044mg 0.028mg 2%
Potassium 200mg 144mg 2%
Vitamin B3 0.4mg 0.254mg 1%
Phosphorus 17mg 11mg 1%
Polyunsaturated fat 0.04g 0.196g 1%
Choline 6.2mg 1%
Vitamin E 0.04mg 0.12mg 1%
Zinc 0.05mg 0.11mg 1%
Magnesium 11mg 5mg 1%
Protein 0.7g 0.51g 0%
Fats 0.2g 0.37g 0%
Net carbs 10.2g 1.45g N/A
Calcium 11mg 8mg 0%
Sugar 8.4g 1.26g N/A
Fiber 0.2g 0.3g 0%
Vitamin A 10µg 8µg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0.024g 0.052g 0%
Monounsaturated fat 0.036g 0.03g 0%
Tryptophan 0.002mg 0.007mg 0%
Threonine 0.008mg 0.019mg 0%
Isoleucine 0.008mg 0.017mg 0%
Leucine 0.013mg 0.027mg 0%
Lysine 0.009mg 0.023mg 0%
Methionine 0.003mg 0.006mg 0%
Phenylalanine 0.009mg 0.016mg 0%
Valine 0.011mg 0.022mg 0%
Histidine 0.003mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +37.3%
Contains more CarbsCarbs +494.3%
Contains more FatsFats +85%
Contains more OtherOther +1747.5%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +390%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.