Orange juice vs. Lemon tea — In-Depth Nutrition Comparison
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Summary of differences between orange juice and lemon tea
- Lemon tea has less vitamin C, folate, and vitamin B1 than orange juice.
- Orange juice covers your daily need for vitamin C 56% more than lemon tea.
- Lemon tea has less sugar.
- The glycemic index of orange juice is higher.
These are the specific foods used in this comparison Orange juice, raw and Beverages, tea, ready-to-drink, lemon, diet.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +440.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +780% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +507.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Folate | 30µg | 0µg | 8% |
| Potassium | 200mg | 37mg | 5% |
| Copper | 0.044mg | 0.005mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Carbs | 10.4g | 0.41g | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Iron | 0.2mg | 0mg | 3% |
| Manganese | 0.014mg | 0.085mg | 3% |
| Vitamin B3 | 0.4mg | 0mg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Calories | 45kcal | 2kcal | 2% |
| Phosphorus | 17mg | 0mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Protein | 0.7g | 0g | 1% |
| Calcium | 11mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 6.2mg | 0mg | 1% |
| Protein per 100 calories | 1.6g | 0g | N/A |
| Calories per 10 g protein | 643kcal | N/A | |
| Weight per 100 calories | 222g | 5000g | N/A |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 10.2g | 0.41g | N/A |
| Sugar | 8.4g | 0g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.024g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
0.41 g
Water:
99.55 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2436.6% |
| Contains more WaterWater | +12.7% |
