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  6. Orange juice vs. Liqueur

Orange juice vs. Liqueur — In-Depth Nutrition Comparison

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Differences between orange juice and liqueur

  • Orange juice has more vitamin C, folate, and vitamin B1, while liqueur has more vitamin A and polyunsaturated fat.
  • Orange juice's daily need coverage for vitamin C is 55% higher.
  • Liqueur contains 15 times less folate than orange juice. Orange juice contains 30µg of folate, while liqueur contains 2µg.
  • The amount of saturated fat in orange juice is lower.
  • Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of liqueur is 80.

The food types used in this comparison are Orange juice, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Orange juice vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +525%
Contains more IronIron +53.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +133.3%
Contains more CalciumCalcium +45.5%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +194.1%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +1630%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +30.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Liqueur DV% diff.
Vitamin C 50mg 0.2mg 55%
Saturated fat 0.024g 9.664g 44%
Fats 0.2g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 10µg 173µg 18%
Calories 45kcal 327kcal 14%
Monounsaturated fat 0.036g 4.458g 11%
Folate 30µg 2µg 7%
Vitamin B1 0.09mg 0.011mg 7%
Phosphorus 17mg 50mg 5%
Potassium 200mg 32mg 5%
Sodium 1mg 92mg 4%
Polyunsaturated fat 0.04g 0.669g 4%
Carbs 10.4g 20.9g 4%
Protein 0.7g 2.8g 4%
Vitamin E 0.04mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Vitamin B6 0.04mg 0.011mg 2%
Magnesium 11mg 2mg 2%
Vitamin B2 0.03mg 0.057mg 2%
Vitamin B3 0.4mg 0.078mg 2%
Vitamin B5 0.19mg 0.087mg 2%
Zinc 0.05mg 0.16mg 1%
Vitamin K 0.1µg 1.3µg 1%
Calcium 11mg 16mg 1%
Iron 0.2mg 0.13mg 1%
Fiber 0.2g 0g 1%
Selenium 0.1µg 0.4µg 1%
Net carbs 10.2g 20.9g N/A
Sugar 8.4g 19.76g N/A
Copper 0.044mg 0.04mg 0%
Manganese 0.014mg 0.006mg 0%
Choline 6.2mg 8.1mg 0%
Tryptophan 0.002mg 0.04mg 0%
Threonine 0.008mg 0.127mg 0%
Isoleucine 0.008mg 0.17mg 0%
Leucine 0.013mg 0.275mg 0%
Lysine 0.009mg 0.223mg 0%
Methionine 0.003mg 0.07mg 0%
Phenylalanine 0.009mg 0.136mg 0%
Valine 0.011mg 0.188mg 0%
Histidine 0.003mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +89.9%
Contains more ProteinProtein +300%
Contains more FatsFats +7750%
Contains more CarbsCarbs +101%
Contains more OtherOther +3425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +12283.3%
Contains more Poly. FatPolyunsaturated fat +1572.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.