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  6. Orange juice vs. Liqueur

Orange juice vs. Liqueur — In-Depth Nutrition Comparison

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Differences between Orange juice and Liqueur

  • Orange juice has more Vitamin C, Folate, and Vitamin B1, while Liqueur has more Vitamin A.
  • Orange juice's daily need coverage for Vitamin C is 55% higher.
  • Liqueur contains 15 times less Folate than Orange juice. Orange juice contains 30µg of Folate, while Liqueur contains 2µg.
  • The amount of Sugar in Orange juice is lower.

The food types used in this comparison are Orange juice, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Orange juice vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +525%
Contains more IronIron +53.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +133.3%
Contains more CalciumCalcium +45.5%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +194.1%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +30.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +89.9%
Contains more ProteinProtein +300%
Contains more FatsFats +7750%
Contains more CarbsCarbs +101%
Contains more OtherOther +3425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
65% 30% 5%
Saturated Fat: Sat. Fat 9.664 g
Monounsaturated Fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated Fat -99.8%
Contains more Mono. FatMonounsaturated Fat +12283.3%
Contains more Poly. FatPolyunsaturated fat +1572.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Liqueur Opinion
Calories 45kcal 327kcal Liqueur
Protein 0.7g 2.8g Liqueur
Fats 0.2g 15.7g Liqueur
Vitamin C 50mg 0.2mg Orange juice
Net carbs 10.2g 20.9g Liqueur
Carbs 10.4g 20.9g Liqueur
Cholesterol 0mg 58mg Orange juice
Magnesium 11mg 2mg Orange juice
Calcium 11mg 16mg Liqueur
Potassium 200mg 32mg Orange juice
Iron 0.2mg 0.13mg Orange juice
Sugar 8.4g 19.76g Orange juice
Fiber 0.2g 0g Orange juice
Copper 0.044mg 0.04mg Orange juice
Zinc 0.05mg 0.16mg Liqueur
Phosphorus 17mg 50mg Liqueur
Sodium 1mg 92mg Orange juice
Vitamin A 200IU 620IU Liqueur
Vitamin A 10µg 173µg Liqueur
Vitamin E 0.04mg 0.45mg Liqueur
Manganese 0.014mg 0.006mg Orange juice
Selenium 0.1µg 0.4µg Liqueur
Vitamin B1 0.09mg 0.011mg Orange juice
Vitamin B2 0.03mg 0.057mg Liqueur
Vitamin B3 0.4mg 0.078mg Orange juice
Vitamin B5 0.19mg 0.087mg Orange juice
Vitamin B6 0.04mg 0.011mg Orange juice
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0.1µg 1.3µg Liqueur
Folate 30µg 2µg Orange juice
Choline 6.2mg 8.1mg Liqueur
Saturated Fat 0.024g 9.664g Orange juice
Monounsaturated Fat 0.036g 4.458g Liqueur
Polyunsaturated fat 0.04g 0.669g Liqueur
Tryptophan 0.002mg 0.04mg Liqueur
Threonine 0.008mg 0.127mg Liqueur
Isoleucine 0.008mg 0.17mg Liqueur
Leucine 0.013mg 0.275mg Liqueur
Lysine 0.009mg 0.223mg Liqueur
Methionine 0.003mg 0.07mg Liqueur
Phenylalanine 0.009mg 0.136mg Liqueur
Valine 0.011mg 0.188mg Liqueur
Histidine 0.003mg 0.076mg Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
7%
Liqueur
Minerals Daily Need Coverage Score
6%
Orange juice
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 11.36g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 9.64g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.