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  6. Orange juice vs. Malt

Orange juice vs. Malt — In-Depth Nutrition Comparison

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The main differences between orange juice and malt

  • Orange juice is richer in vitamin C and folate, yet malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and monounsaturated fat.
  • Daily need coverage for vitamin C for orange juice is 55% higher.
  • Orange juice contains 3 times more folate than malt. Orange juice contains 30µg of folate, while malt contains 9µg.
  • Orange juice contains less saturated fat.

Food types used in this article are Orange juice, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Orange juice vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more PotassiumPotassium +16.3%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +790.9%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +435.3%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +5300%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Malt
Malt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B5Vitamin B5 +86.3%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Malt DV% diff.
Vitamin C 50mg 0.1mg 55%
Vitamin B12 0µg 0.42µg 18%
Vitamin B2 0.03mg 0.184mg 12%
Phosphorus 17mg 91mg 11%
Selenium 0.1µg 5.4µg 10%
Calcium 11mg 98mg 9%
Saturated fat 0.024g 1.883g 8%
Fats 0.2g 3.29g 5%
Folate 30µg 9µg 5%
Protein 0.7g 3.37g 5%
Zinc 0.05mg 0.41mg 3%
Vitamin B1 0.09mg 0.054mg 3%
Vitamin B5 0.19mg 0.354mg 3%
Manganese 0.014mg 0.08mg 3%
Cholesterol 0mg 10mg 3%
Sodium 1mg 60mg 3%
Monounsaturated fat 0.036g 0.827g 2%
Calories 45kcal 85kcal 2%
Vitamin A 10µg 26µg 2%
Caffeine 0mg 3mg 1%
Magnesium 11mg 15mg 1%
Copper 0.044mg 0.037mg 1%
Fiber 0.2g 0.5g 1%
Polyunsaturated fat 0.04g 0.208g 1%
Vitamin B3 0.4mg 0.259mg 1%
Potassium 200mg 172mg 1%
Choline 6.2mg 1%
Net carbs 10.2g 10.7g N/A
Carbs 10.4g 11.2g 0%
Iron 0.2mg 0.21mg 0%
Sugar 8.4g 6.68g N/A
Vitamin E 0.04mg 0.06mg 0%
Vitamin B6 0.04mg 0.046mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.002mg 0.074mg 0%
Threonine 0.008mg 0.143mg 0%
Isoleucine 0.008mg 0.165mg 0%
Leucine 0.013mg 0.268mg 0%
Lysine 0.009mg 0.142mg 0%
Methionine 0.003mg 0.074mg 0%
Phenylalanine 0.009mg 0.15mg 0%
Valine 0.011mg 0.193mg 0%
Histidine 0.003mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +381.4%
Contains more FatsFats +1545%
Contains more OtherOther +100%
~equal in Carbs ~11.2g
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2197.2%
Contains more Poly. FatPolyunsaturated fat +420%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.