Orange juice vs. Merlot — In-Depth Nutrition Comparison
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How are orange juice and merlot different?
- Orange juice is richer in vitamin C, folate, and vitamin B1, while merlot is higher in manganese.
- Orange juice covers your daily need for vitamin C, 56% more than merlot.
- Orange juice contains 30 times more folate than merlot. Orange juice contains 30µg of folate, while merlot contains 1µg.
- Merlot is lower in sugar.
- Orange juice has a higher glycemic index (50) than merlot (15).
Orange juice, raw and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +842.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Folate | 30µg | 1µg | 7% |
| Manganese | 0.014mg | 0.132mg | 5% |
| Copper | 0.044mg | 0.011mg | 4% |
| Iron | 0.2mg | 0.46mg | 3% |
| Vitamin B5 | 0.19mg | 0.03mg | 3% |
| Carbs | 10.4g | 2.51g | 3% |
| Calories | 45kcal | 83kcal | 2% |
| Potassium | 200mg | 127mg | 2% |
| Vitamin A | 10µg | 1% | |
| Choline | 6.2mg | 1% | |
| Vitamin B3 | 0.4mg | 0.224mg | 1% |
| Protein | 0.7g | 0.07g | 1% |
| Vitamin B6 | 0.04mg | 0.057mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Phosphorus | 17mg | 23mg | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 10.2g | 2.51g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 8.4g | 0.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +314.3% |
| Contains more OtherOther | +2607.5% |
~equal in
Water
~86.59g
