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  6. Orange juice vs. Orange juice

Orange juice vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between orange juice and orange juice

    The food varieties used in the comparison are Orange juice, raw and Orange juice, raw.

    Infographic

    Orange juice vs Orange juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
    ~equal in Magnesium ~11mg
    ~equal in Calcium ~11mg
    ~equal in Potassium ~200mg
    ~equal in Iron ~0.2mg
    ~equal in Copper ~0.044mg
    ~equal in Zinc ~0.05mg
    ~equal in Phosphorus ~17mg
    ~equal in Sodium ~1mg
    ~equal in Manganese ~0.014mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
    ~equal in Vitamin C ~50mg
    ~equal in Vitamin A ~200IU
    ~equal in Vitamin E ~0.04mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.09mg
    ~equal in Vitamin B2 ~0.03mg
    ~equal in Vitamin B3 ~0.4mg
    ~equal in Vitamin B5 ~0.19mg
    ~equal in Vitamin B6 ~0.04mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.1µg
    ~equal in Folate ~30µg
    ~equal in Choline ~6.2mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 88%
    Protein: 0.7 g
    Fats: 0.2 g
    Carbs: 10.4 g
    Water: 88.3 g
    Other: 0.4 g
    10% 88%
    Protein: 0.7 g
    Fats: 0.2 g
    Carbs: 10.4 g
    Water: 88.3 g
    Other: 0.4 g
    ~equal in Protein ~0.7g
    ~equal in Fats ~0.2g
    ~equal in Carbs ~10.4g
    ~equal in Water ~88.3g
    ~equal in Other ~0.4g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    24% 36% 40%
    Saturated Fat: Sat. Fat 0.024 g
    Monounsaturated Fat: Mono. Fat 0.036 g
    Polyunsaturated fat: Poly. Fat 0.04 g
    24% 36% 40%
    Saturated Fat: Sat. Fat 0.024 g
    Monounsaturated Fat: Mono. Fat 0.036 g
    Polyunsaturated fat: Poly. Fat 0.04 g
    ~equal in Saturated Fat ~0.024g
    ~equal in Monounsaturated Fat ~0.036g
    ~equal in Polyunsaturated fat ~0.04g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Orange juice Orange juice
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Orange juice Orange juice Opinion
    Calories 45kcal 45kcal
    Protein 0.7g 0.7g
    Fats 0.2g 0.2g
    Vitamin C 50mg 50mg
    Net carbs 10.2g 10.2g
    Carbs 10.4g 10.4g
    Magnesium 11mg 11mg
    Calcium 11mg 11mg
    Potassium 200mg 200mg
    Iron 0.2mg 0.2mg
    Sugar 8.4g 8.4g
    Fiber 0.2g 0.2g
    Copper 0.044mg 0.044mg
    Zinc 0.05mg 0.05mg
    Phosphorus 17mg 17mg
    Sodium 1mg 1mg
    Vitamin A 200IU 200IU
    Vitamin A 10µg 10µg
    Vitamin E 0.04mg 0.04mg
    Manganese 0.014mg 0.014mg
    Selenium 0.1µg 0.1µg
    Vitamin B1 0.09mg 0.09mg
    Vitamin B2 0.03mg 0.03mg
    Vitamin B3 0.4mg 0.4mg
    Vitamin B5 0.19mg 0.19mg
    Vitamin B6 0.04mg 0.04mg
    Vitamin K 0.1µg 0.1µg
    Folate 30µg 30µg
    Choline 6.2mg 6.2mg
    Saturated Fat 0.024g 0.024g
    Monounsaturated Fat 0.036g 0.036g
    Polyunsaturated fat 0.04g 0.04g
    Tryptophan 0.002mg 0.002mg
    Threonine 0.008mg 0.008mg
    Isoleucine 0.008mg 0.008mg
    Leucine 0.013mg 0.013mg
    Lysine 0.009mg 0.009mg
    Methionine 0.003mg 0.003mg
    Phenylalanine 0.009mg 0.009mg
    Valine 0.011mg 0.011mg
    Histidine 0.003mg 0.003mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Orange juice Orange juice
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    20%
    Orange juice
    20%
    Orange juice
    Minerals Daily Need Coverage Score
    6%
    Orange juice
    6%
    Orange juice

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (8.4 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.024 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (50)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
    2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.