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  6. Orange juice vs. Pear

Orange juice vs. Pear — In-Depth Nutrition Comparison

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How are Orange juice and Pear different?

  • Orange juice is richer in Vitamin C, Vitamin B1, and Folate, while Pear is higher in Fiber.
  • Orange juice covers your daily need of Vitamin C 51% more than Pear.
  • Orange juice contains 8 times more Vitamin B1 than Pear. Orange juice contains 0.09mg of Vitamin B1, while Pear contains 0.012mg.

Orange juice, raw and Pears, raw types were used in this article.

Infographic

Orange juice vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +72.4%
Contains more PhosphorusPhosphorus +41.7%
Contains more CopperCopper +86.4%
Contains more ZincZinc +100%
Contains more ManganeseManganese +242.9%
~equal in Iron ~0.18mg
~equal in Sodium ~1mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.5% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +1062.8%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin B5Vitamin B5 +287.8%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more FolateFolate +328.6%
Contains more CholineCholine +21.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +94.4%
Contains more FatsFats +42.9%
Contains more OtherOther +29%
Contains more CarbsCarbs +46.4%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Pear
Pear
3
11% 42% 47%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated Fat +133.3%
Contains more Poly. FatPolyunsaturated fat +135%
~equal in Saturated Fat ~0.022g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Pear
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Pear Opinion
Calories 45kcal 57kcal Pear
Protein 0.7g 0.36g Orange juice
Fats 0.2g 0.14g Orange juice
Vitamin C 50mg 4.3mg Orange juice
Net carbs 10.2g 12.13g Pear
Carbs 10.4g 15.23g Pear
Magnesium 11mg 7mg Orange juice
Calcium 11mg 9mg Orange juice
Potassium 200mg 116mg Orange juice
Iron 0.2mg 0.18mg Orange juice
Sugar 8.4g 9.75g Orange juice
Fiber 0.2g 3.1g Pear
Copper 0.044mg 0.082mg Pear
Zinc 0.05mg 0.1mg Pear
Phosphorus 17mg 12mg Orange juice
Sodium 1mg 1mg
Vitamin A 200IU 25IU Orange juice
Vitamin A 10µg 1µg Orange juice
Vitamin E 0.04mg 0.12mg Pear
Manganese 0.014mg 0.048mg Pear
Selenium 0.1µg 0.1µg
Vitamin B1 0.09mg 0.012mg Orange juice
Vitamin B2 0.03mg 0.026mg Orange juice
Vitamin B3 0.4mg 0.161mg Orange juice
Vitamin B5 0.19mg 0.049mg Orange juice
Vitamin B6 0.04mg 0.029mg Orange juice
Vitamin K 0.1µg 4.4µg Pear
Folate 30µg 7µg Orange juice
Choline 6.2mg 5.1mg Orange juice
Saturated Fat 0.024g 0.022g Pear
Monounsaturated Fat 0.036g 0.084g Pear
Polyunsaturated fat 0.04g 0.094g Pear
Tryptophan 0.002mg 0.002mg
Threonine 0.008mg 0.011mg Pear
Isoleucine 0.008mg 0.011mg Pear
Leucine 0.013mg 0.019mg Pear
Lysine 0.009mg 0.017mg Pear
Methionine 0.003mg 0.002mg Orange juice
Phenylalanine 0.009mg 0.011mg Pear
Valine 0.011mg 0.017mg Pear
Histidine 0.003mg 0.002mg Orange juice
Fructose 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
5%
Pear
Minerals Daily Need Coverage Score
6%
Orange juice
7%
Pear

Comparison summary

Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 1.35g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.4)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.