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Orange juice vs Pear - In-Depth Nutrition Comparison

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How are Orange juice and Pear different?

  • Orange juice is richer in Vitamin C, Vitamin B1, and Folate, while Pear is higher in Fiber.
  • Orange juice covers your daily need of Vitamin C 51% more than Pear.
  • Orange juice contains 8 times more Vitamin B1 than Pear. Orange juice contains 0.09mg of Vitamin B1, while Pear contains 0.012mg.

Orange juice, raw and Pears, raw types were used in this article.

Infographic

Orange juice vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.2%
Contains more Iron +11.1%
Contains more Magnesium +57.1%
Contains more Phosphorus +41.7%
Contains more Potassium +72.4%
Contains more Zinc +100%
Contains more Copper +86.4%
Equal in Iron - 0.18
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +22.2%
Contains more Iron +11.1%
Contains more Magnesium +57.1%
Contains more Phosphorus +41.7%
Contains more Potassium +72.4%
Contains more Zinc +100%
Contains more Copper +86.4%
Equal in Iron - 0.18
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Vitamin A +700%
Contains more Vitamin C +1062.8%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B6 +37.9%
Contains more Folate +328.6%
Contains more Vitamin E +200%
Contains more Vitamin K +4300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +700%
Contains more Vitamin C +1062.8%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B6 +37.9%
Contains more Folate +328.6%
Contains more Vitamin E +200%
Contains more Vitamin K +4300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Pear
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange juice Pear Opinion
Net carbs 10.2g 12.13g Pear
Protein 0.7g 0.36g Orange juice
Fats 0.2g 0.14g Orange juice
Carbs 10.4g 15.23g Pear
Calories 45kcal 57kcal Pear
Starch g g
Fructose g 6.42g Pear
Sugar 8.4g 9.75g Orange juice
Fiber 0.2g 3.1g Pear
Calcium 11mg 9mg Orange juice
Iron 0.2mg 0.18mg Orange juice
Magnesium 11mg 7mg Orange juice
Phosphorus 17mg 12mg Orange juice
Potassium 200mg 116mg Orange juice
Sodium 1mg 1mg
Zinc 0.05mg 0.1mg Pear
Copper 0.044mg 0.082mg Pear
Vitamin A 200IU 25IU Orange juice
Vitamin E 0.04mg 0.12mg Pear
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 4.3mg Orange juice
Vitamin B1 0.09mg 0.012mg Orange juice
Vitamin B2 0.03mg 0.026mg Orange juice
Vitamin B3 0.4mg 0.161mg Orange juice
Vitamin B5 0.19mg 0.049mg Orange juice
Vitamin B6 0.04mg 0.029mg Orange juice
Folate 30µg 7µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 4.4µg Pear
Tryptophan 0.002mg 0.002mg
Threonine 0.008mg 0.011mg Pear
Isoleucine 0.008mg 0.011mg Pear
Leucine 0.013mg 0.019mg Pear
Lysine 0.009mg 0.017mg Pear
Methionine 0.003mg 0.002mg Orange juice
Phenylalanine 0.009mg 0.011mg Pear
Valine 0.011mg 0.017mg Pear
Histidine 0.003mg 0.002mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.022g Pear
Monounsaturated Fat 0.036g 0.084g Pear
Polyunsaturated fat 0.04g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
5
Pear
Mineral Summary Score
7
Orange juice
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
2%
Pear
Carbohydrates
10%
Orange juice
15%
Pear
Fats
1%
Orange juice
1%
Pear

Comparison summary

Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 1.35g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.4)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.