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Orange juice vs Pear - In-Depth Nutrition Comparison

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How are Orange juice and Pear different?

  • Orange juice is richer in Vitamin C, Vitamin B1 and Folate, while Pear is higher in Fiber.
  • Orange juice covers your daily need of Vitamin C 51% more than Pear.
  • Orange juice contains 8 times more Vitamin B1 than Pear. Orange juice contains 0.09mg of Vitamin B1, while Pear contains 0.012mg.

Orange juice, raw and Pears, raw types were used in this article.

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Orange juice vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Iron +11.1%
Contains more Calcium +22.2%
Contains more Potassium +72.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +41.7%
Contains more Copper +86.4%
Contains more Zinc +100%
Equal in Iron - 0.18
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +11.1%
Contains more Calcium +22.2%
Contains more Potassium +72.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +41.7%
Contains more Copper +86.4%
Contains more Zinc +100%
Equal in Iron - 0.18
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Vitamin C +1062.8%
Contains more Vitamin A +700%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B6 +37.9%
Contains more Folate +328.6%
Contains more Vitamin E +200%
Contains more Vitamin K +4300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +1062.8%
Contains more Vitamin A +700%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B6 +37.9%
Contains more Folate +328.6%
Contains more Vitamin E +200%
Contains more Vitamin K +4300%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Orange juice
5
Pear
Mineral Summary Score
7
Orange juice
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
2%
Pear
Carbohydrates
10%
Orange juice
15%
Pear
Fats
1%
Orange juice
1%
Pear

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Pear
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 12)
Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 1.35g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.4)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Pear Opinion
Calories 45 57 Pear
Protein 0.7 0.36 Orange juice
Fats 0.2 0.14 Orange juice
Vitamin C 50 4.3 Orange juice
Carbs 10.4 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.18 Orange juice
Calcium 11 9 Orange juice
Potassium 200 116 Orange juice
Magnesium 11 7 Orange juice
Sugars 8.4 9.75 Orange juice
Fiber 0.2 3.1 Pear
Copper 0.044 0.082 Pear
Zinc 0.05 0.1 Pear
Starch
Phosphorus 17 12 Orange juice
Sodium 1 1
Vitamin A 200 25 Orange juice
Vitamin E 0.04 0.12 Pear
Vitamin D 0 0
Vitamin B1 0.09 0.012 Orange juice
Vitamin B2 0.03 0.026 Orange juice
Vitamin B3 0.4 0.161 Orange juice
Vitamin B5 0.19 0.049 Orange juice
Vitamin B6 0.04 0.029 Orange juice
Vitamin B12 0 0
Vitamin K 0.1 4.4 Pear
Folate 30 7 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 0.022 Pear
Monounsaturated Fat 0.036 0.084 Pear
Polyunsaturated fat 0.04 0.094 Pear
Tryptophan 0.002 0.002
Threonine 0.008 0.011 Pear
Isoleucine 0.008 0.011 Pear
Leucine 0.013 0.019 Pear
Lysine 0.009 0.017 Pear
Methionine 0.003 0.002 Orange juice
Phenylalanine 0.009 0.011 Pear
Valine 0.011 0.017 Pear
Histidine 0.003 0.002 Orange juice
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.