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  6. Orange juice vs. Perrier

Orange juice vs. Perrier — In-Depth Nutrition Comparison

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Significant differences between orange juice and perrier

  • The amount of vitamin C, folate, vitamin B1, and potassium in orange juice is higher than in perrier.
  • Orange juice covers your daily vitamin C needs 56% more than perrier.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of perrier is 0.

Specific food types used in this comparison are Orange juice, raw and Beverages, water, bottled, PERRIER.

Infographic

Orange juice vs Perrier infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +27.3%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Perrier DV% diff.
Vitamin C 50mg 0mg 56%
Vitamin B1 0.09mg 0mg 8%
Folate 30µg 0µg 8%
Potassium 200mg 0mg 6%
Copper 0.044mg 0mg 5%
Vitamin B5 0.19mg 0mg 4%
Vitamin B6 0.04mg 0mg 3%
Carbs 10.4g 0g 3%
Magnesium 11mg 0mg 3%
Iron 0.2mg 0mg 3%
Vitamin B3 0.4mg 0mg 3%
Phosphorus 17mg 0mg 2%
Vitamin B2 0.03mg 0mg 2%
Calories 45kcal 0kcal 2%
Choline 6.2mg 1%
Vitamin A 10µg 0µg 1%
Manganese 0.014mg 0mg 1%
Protein 0.7g 0g 1%
Fiber 0.2g 0g 1%
Fats 0.2g 0g 0%
Net carbs 10.2g 0g N/A
Calcium 11mg 14mg 0%
Sugar 8.4g N/A
Zinc 0.05mg 0mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.002mg 0mg 0%
Threonine 0.008mg 0mg 0%
Isoleucine 0.008mg 0mg 0%
Leucine 0.013mg 0mg 0%
Lysine 0.009mg 0mg 0%
Methionine 0.003mg 0mg 0%
Phenylalanine 0.009mg 0mg 0%
Valine 0.011mg 0mg 0%
Histidine 0.003mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%
Contains more WaterWater +13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.