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  6. Orange juice vs. Pork jowl

Orange juice vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between orange juice and pork jowl

  • Orange juice has more vitamin C and folate, while pork jowl has more vitamin B12, vitamin B3, vitamin B1, vitamin B2, phosphorus, and zinc.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • The amount of saturated fat in orange juice is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of orange juice is 50.

The food types used in this comparison are Orange juice, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Orange juice vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +35.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +180%
Contains more IronIron +110%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +405.9%
Contains more SeleniumSelenium +1400%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +328.9%
Contains more Vitamin B2Vitamin B2 +686.7%
Contains more Vitamin B3Vitamin B3 +1033.8%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Pork jowl DV% diff.
Saturated fat 0.024g 25.26g 115%
Fats 0.2g 69.61g 107%
Monounsaturated fat 0.036g 32.89g 82%
Vitamin C 50mg 0mg 56%
Polyunsaturated fat 0.04g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Calories 45kcal 655kcal 31%
Cholesterol 0mg 90mg 30%
Vitamin B3 0.4mg 4.535mg 26%
Vitamin B1 0.09mg 0.386mg 25%
Vitamin B2 0.03mg 0.236mg 16%
Protein 0.7g 6.38g 11%
Phosphorus 17mg 86mg 10%
Zinc 0.05mg 0.84mg 7%
Folate 30µg 1µg 7%
Vitamin B6 0.04mg 0.09mg 4%
Iron 0.2mg 0.42mg 3%
Carbs 10.4g 0g 3%
Selenium 0.1µg 1.5µg 3%
Potassium 200mg 148mg 2%
Magnesium 11mg 3mg 2%
Vitamin E 0.04mg 0.29mg 2%
Choline 6.2mg 1%
Calcium 11mg 4mg 1%
Vitamin B5 0.19mg 0.25mg 1%
Vitamin A 10µg 3µg 1%
Sodium 1mg 25mg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 0g N/A
Sugar 8.4g 0g N/A
Copper 0.044mg 0.04mg 0%
Manganese 0.014mg 0.005mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.021mg 0%
Threonine 0.008mg 0.21mg 0%
Isoleucine 0.008mg 0.168mg 0%
Leucine 0.013mg 0.446mg 0%
Lysine 0.009mg 0.528mg 0%
Methionine 0.003mg 0.095mg 0%
Phenylalanine 0.009mg 0.239mg 0%
Valine 0.011mg 0.305mg 0%
Histidine 0.003mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +297.9%
Contains more ProteinProtein +811.4%
Contains more FatsFats +34705%
Contains more OtherOther +355%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +91261.1%
Contains more Poly. FatPolyunsaturated fat +20175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.