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  6. Orange juice vs. Powdered milk

Orange juice vs. Powdered milk — In-Depth Nutrition Comparison

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How are orange juice and powdered milk different?

  • Orange juice is richer in vitamin C, while powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc.
  • Powdered milk covers your daily need for vitamin B12, 135% more than orange juice.
  • Orange juice contains 6 times more vitamin C than powdered milk. Orange juice contains 50mg of vitamin C, while powdered milk contains 8.6mg.
  • Orange juice is lower in saturated fat.
  • Orange juice has a higher glycemic index (50) than powdered milk (32).

Orange juice, raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Orange juice vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +8190.9%
Contains more PotassiumPotassium +565%
Contains more IronIron +135%
Contains more CopperCopper +81.8%
Contains more ZincZinc +6580%
Contains more PhosphorusPhosphorus +4464.7%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +481.4%
Contains more Vitamin AVitamin A +2480%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +3916.7%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +1095.3%
Contains more Vitamin B6Vitamin B6 +655%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +23.3%
Contains more CholineCholine +1793.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3474.9%
Contains more ProteinProtein +3660%
Contains more FatsFats +13255%
Contains more CarbsCarbs +269.4%
Contains more OtherOther +1420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21911.1%
Contains more Poly. FatPolyunsaturated fat +1562.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Orange juice Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 17mg 776mg 108%
Vitamin B2 0.03mg 1.205mg 90%
Calcium 11mg 912mg 90%
Saturated fat 0.024g 16.742g 76%
Protein 0.7g 26.32g 51%
Vitamin C 50mg 8.6mg 46%
Vitamin B5 0.19mg 2.271mg 42%
Fats 0.2g 26.71g 41%
Potassium 200mg 1330mg 33%
Cholesterol 0mg 97mg 32%
Zinc 0.05mg 3.34mg 30%
Selenium 0.1µg 16.3µg 29%
Vitamin A 10µg 258µg 28%
Calories 45kcal 496kcal 23%
Choline 6.2mg 117.4mg 20%
Monounsaturated fat 0.036g 7.924g 20%
Vitamin B6 0.04mg 0.302mg 20%
Magnesium 11mg 85mg 18%
Sodium 1mg 371mg 16%
Vitamin B1 0.09mg 0.283mg 16%
Carbs 10.4g 38.42g 9%
Copper 0.044mg 0.08mg 4%
Polyunsaturated fat 0.04g 0.665g 4%
Vitamin E 0.04mg 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Iron 0.2mg 0.47mg 3%
Vitamin D 0IU 20IU 3%
Folate 30µg 37µg 2%
Vitamin K 0.1µg 2.2µg 2%
Vitamin B3 0.4mg 0.646mg 2%
Fiber 0.2g 0g 1%
Manganese 0.014mg 0.04mg 1%
Net carbs 10.2g 38.42g N/A
Sugar 8.4g 38.42g N/A
Tryptophan 0.002mg 0.371mg 0%
Threonine 0.008mg 1.188mg 0%
Isoleucine 0.008mg 1.592mg 0%
Leucine 0.013mg 2.578mg 0%
Lysine 0.009mg 2.087mg 0%
Methionine 0.003mg 0.66mg 0%
Phenylalanine 0.009mg 1.271mg 0%
Valine 0.011mg 1.762mg 0%
Histidine 0.003mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
93%
Powdered milk
Minerals Daily Need Coverage Score
6%
Orange juice
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 30.02g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 16.718g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.