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  6. Orange juice vs. Powerade

Orange juice vs. Powerade — In-Depth Nutrition Comparison

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What are the differences between orange juice and powerade?

  • Orange juice is higher in vitamin C, folate, vitamin B1, and potassium, yet powerade is higher in vitamin B6, vitamin B1,2 and vitamin B3.
  • Powerade's daily need coverage for vitamin B6 is 11766% more.
  • The amount of sugar in powerade is lower.
  • The glycemic index of orange juice is lower.

We used Orange juice, raw and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types in this article.

Infographic

Orange juice vs Powerade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1011.1%
Contains more IronIron +122.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B6Vitamin B6 +382400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Powerade DV% diff.
Vitamin B6 0.04mg 153mg 11766%
Vitamin C 50mg 0mg 56%
Vitamin B12 0µg 0.91µg 38%
Folate 30µg 0µg 8%
Vitamin B3 0.4mg 1.565mg 7%
Vitamin B1 0.09mg 0.011mg 7%
Potassium 200mg 18mg 5%
Copper 0.044mg 0mg 5%
Fructose 3.22g 4%
Vitamin B5 0.19mg 0mg 4%
Magnesium 11mg 0mg 3%
Phosphorus 17mg 1mg 2%
Sodium 1mg 42mg 2%
Vitamin B2 0.03mg 0mg 2%
Calories 45kcal 32kcal 1%
Protein 0.7g 0g 1%
Fiber 0.2g 0g 1%
Carbs 10.4g 7.84g 1%
Calcium 11mg 1mg 1%
Iron 0.2mg 0.09mg 1%
Choline 6.2mg 0mg 1%
Manganese 0.014mg 0mg 1%
Vitamin A 10µg 0µg 1%
Fats 0.2g 0.05g 0%
Net carbs 10.2g 7.84g N/A
Sugar 8.4g 6.11g N/A
Zinc 0.05mg 0.01mg 0%
Vitamin E 0.04mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.008g 0%
Monounsaturated fat 0.036g 0.011g 0%
Polyunsaturated fat 0.04g 0.028g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +300%
Contains more CarbsCarbs +32.7%
Contains more OtherOther +100%
~equal in Water ~91.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
17% 23% 60%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +42.9%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.