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  6. Orange juice vs. Prickly pear

Orange juice vs. Prickly pear — In-Depth Nutrition Comparison

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Summary of differences between orange juice and prickly pear

  • Orange juice has more vitamin C, vitamin B1, and folate; however, prickly pear is higher in magnesium and fiber.
  • Orange juice covers your daily need for vitamin C, 40% more than prickly pear.
  • Orange juice has 6 times more vitamin B1 than prickly pear. While orange juice has 0.09mg of vitamin B1, prickly pear has only 0.014mg.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Prickly pears, raw.

Infographic

Orange juice vs Prickly pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +409.1%
Contains more IronIron +50%
Contains more CopperCopper +81.8%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +41.2%
Contains more SeleniumSelenium +500%
~equal in Potassium ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.67% 0% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +257.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Prickly pear DV% diff.
Vitamin C 50mg 14mg 40%
Magnesium 11mg 85mg 18%
Fiber 0.2g 3.6g 14%
Vitamin B1 0.09mg 0.014mg 6%
Folate 30µg 6µg 6%
Calcium 11mg 56mg 5%
Copper 0.044mg 0.08mg 4%
Vitamin B5 0.19mg 4%
Vitamin B2 0.03mg 0.06mg 2%
Vitamin B6 0.04mg 0.06mg 2%
Vitamin A 10µg 2µg 1%
Phosphorus 17mg 24mg 1%
Iron 0.2mg 0.3mg 1%
Zinc 0.05mg 0.12mg 1%
Selenium 0.1µg 0.6µg 1%
Potassium 200mg 220mg 1%
Choline 6.2mg 1%
Polyunsaturated fat 0.04g 0.213g 1%
Manganese 0.014mg 1%
Calories 45kcal 41kcal 0%
Protein 0.7g 0.73g 0%
Fats 0.2g 0.51g 0%
Carbs 10.4g 9.57g 0%
Net carbs 10.2g 5.97g N/A
Sugar 8.4g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0%
Vitamin B3 0.4mg 0.46mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0.067g 0%
Monounsaturated fat 0.036g 0.075g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more FatsFats +155%
Contains more OtherOther +310%
~equal in Protein ~0.73g
~equal in Carbs ~9.57g
~equal in Water ~87.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +108.3%
Contains more Poly. FatPolyunsaturated fat +432.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.