Orange juice vs. Salmonberries — In-Depth Nutrition Comparison
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Significant differences between orange juice and salmonberries
- Orange juice has more vitamin C; however, salmonberries are richer in manganese, vitamin K, vitamin E, fiber, and vitamin A.
- Salmonberries cover your daily manganese needs 47% more than orange juice.
- Salmonberries have 5 times less vitamin C than orange juice. Orange juice has 50mg of vitamin C, while salmonberries have 9.2mg.
- Salmonberries contain less sugar.
Specific food types used in this comparison are Orange juice, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +46.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +7757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +443.5% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more FolateFolate | +76.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +3925% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin KVitamin K | +14700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 1.1mg | 47% |
| Vitamin C | 50mg | 9.2mg | 45% |
| Vitamin K | 0.1µg | 14.8µg | 12% |
| Vitamin E | 0.04mg | 1.61mg | 10% |
| Fiber | 0.2g | 1.9g | 7% |
| Vitamin B1 | 0.09mg | 0.041mg | 4% |
| Vitamin A | 10µg | 50µg | 4% |
| Folate | 30µg | 17µg | 3% |
| Vitamin B6 | 0.04mg | 0.078mg | 3% |
| Potassium | 200mg | 110mg | 3% |
| Iron | 0.2mg | 0.4mg | 3% |
| Vitamin B2 | 0.03mg | 0.062mg | 2% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.05mg | 0.28mg | 2% |
| Copper | 0.044mg | 0.03mg | 2% |
| Magnesium | 11mg | 15mg | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Choline | 6.2mg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Calories | 45kcal | 47kcal | 0% |
| Protein | 0.7g | 0.85g | 0% |
| Fats | 0.2g | 0.33g | 0% |
| Carbs | 10.4g | 10.05g | 0% |
| Net carbs | 10.2g | 8.15g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 8.4g | 3.66g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Vitamin B5 | 0.19mg | 0.167mg | 0% |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +65% |
| Contains more OtherOther | +40% |
~equal in
Carbs
~10.05g
~equal in
Water
~88.21g
