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  6. Orange juice vs. Sesame

Orange juice vs. Sesame — In-Depth Nutrition Comparison

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How are orange juice and sesame different?

  • Sesame has more copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, vitamin B1, and vitamin B6 than orange juice.
  • Daily need coverage for copper for sesame is 449% higher.

Orange juice, raw and Seeds, sesame seeds, whole, dried are the varieties used in this article.

Infographic

Orange juice vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +3090.9%
Contains more CalciumCalcium +8763.6%
Contains more PotassiumPotassium +134%
Contains more IronIron +7175%
Contains more CopperCopper +9177.3%
Contains more ZincZinc +15400%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +17471.4%
Contains more SeleniumSelenium +34300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +778.9%
Contains more Vitamin B2Vitamin B2 +723.3%
Contains more Vitamin B3Vitamin B3 +1028.8%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +223.3%
Contains more CholineCholine +312.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Sesame DV% diff.
Copper 0.044mg 4.082mg 449%
Iron 0.2mg 14.55mg 179%
Polyunsaturated fat 0.04g 21.773g 145%
Manganese 0.014mg 2.46mg 106%
Calcium 11mg 975mg 96%
Phosphorus 17mg 629mg 87%
Magnesium 11mg 351mg 81%
Fats 0.2g 49.67g 76%
Zinc 0.05mg 7.75mg 70%
Selenium 0.1µg 34.4µg 62%
Vitamin B6 0.04mg 0.79mg 58%
Vitamin B1 0.09mg 0.791mg 58%
Vitamin C 50mg 0mg 56%
Monounsaturated fat 0.036g 18.759g 47%
Fiber 0.2g 11.8g 46%
Protein 0.7g 17.73g 34%
Saturated fat 0.024g 6.957g 32%
Vitamin B3 0.4mg 4.515mg 26%
Calories 45kcal 573kcal 26%
Folate 30µg 97µg 17%
Vitamin B2 0.03mg 0.247mg 17%
Potassium 200mg 468mg 8%
Carbs 10.4g 23.45g 4%
Choline 6.2mg 25.6mg 4%
Vitamin B5 0.19mg 0.05mg 3%
Vitamin A 10µg 0µg 1%
Vitamin E 0.04mg 0.25mg 1%
Net carbs 10.2g 11.65g N/A
Sugar 8.4g 0.3g N/A
Sodium 1mg 11mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.002mg 0.388mg 0%
Threonine 0.008mg 0.736mg 0%
Isoleucine 0.008mg 0.763mg 0%
Leucine 0.013mg 1.358mg 0%
Lysine 0.009mg 0.569mg 0%
Methionine 0.003mg 0.586mg 0%
Phenylalanine 0.009mg 0.94mg 0%
Valine 0.011mg 0.99mg 0%
Histidine 0.003mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1782.7%
Contains more ProteinProtein +2432.9%
Contains more FatsFats +24735%
Contains more CarbsCarbs +125.5%
Contains more OtherOther +1015%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +52008.3%
Contains more Poly. FatPolyunsaturated fat +54332.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.