Orange juice vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between orange juice and smoothie
- Orange juice has more vitamin C and potassium; however, smoothie is higher in vitamin B12.
- Orange juice covers your daily need for vitamin C, 28% more than smoothie.
- Orange juice has 8 times more potassium than smoothie. While orange juice has 200mg of potassium, smoothie has only 24mg.
These are the specific foods used in this comparison Orange juice, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +74.3% |
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 50mg | 24.5mg | 28% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Copper | 0.044mg | 5% | |
| Potassium | 200mg | 24mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 11mg | 3% | |
| Calcium | 11mg | 41mg | 3% |
| Vitamin B3 | 0.4mg | 0.816mg | 3% |
| Vitamin B6 | 0.04mg | 0.082mg | 3% |
| Vitamin B2 | 0.03mg | 2% | |
| Phosphorus | 17mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Manganese | 0.014mg | 1% | |
| Choline | 6.2mg | 1% | |
| Sodium | 1mg | 29mg | 1% |
| Carbs | 10.4g | 8.16g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.2mg | 0.15mg | 1% |
| Protein | 0.7g | 1.22g | 1% |
| Calories | 45kcal | 37kcal | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 10.2g | 8.16g | N/A |
| Sugar | 8.4g | 7.35g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 1.05g)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)